BBQ Pork Tenderloin
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
10 mins
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Total Time
40 mins
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Servings
6
-
Calories
159 kcal
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Course
Main Course
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Cuisine
American
BBQ Pork Tenderloin
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Summer barbecues just got a whole lot better with this juicy, tender, and flavorful BBQ Pork Tenderloin recipe!
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Ingredients
- 1 1/2 pounds pork tenderloin
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1 teaspoon steak rub
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Instructions
- Preheat your grill on high until it reaches a temperature between 450℉ and 500℉. Set up two heat zones: a direct heat side and an indirect heat side.
- Pat the pork tenderloin dry with paper towels. In a small bowl, mix together the salt, black pepper, garlic powder, and steak rub. Press the rub onto the pork on all sides, and let it rest for at least 10 minutes.
- Place the pork on the direct heat side of the grill and cook for 1 to 2 minutes per side, on each of the 4 sides. Keep the lid of the grill closed between flips.
- Transfer the pork tenderloin to the indirect heat side of the grill. Continue to cook for 4 minutes on each of the 2 larger sides, or until a meat thermometer reads an internal temperature of 145℉ in the thickest section.
- Remove the pork from the grill and let it rest on a wooden chopping board for 10 minutes before slicing. This allows the juices to redistribute for optimal tenderness.
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
74mg
(25%)
Sodium
447mg
(19%)
Potassium
453mg
(13%)
Fiber
0.1g
(0%)
Sugar
0.02g
(0%)
Vitamin A
12IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 74mg | 25% |
| Sodium | 447mg | 19% |
| Potassium | 453mg | 10% |
| Fiber | 0.1g | 0% |
| Sugar | 0.02g | 0% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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