Beef and Broccoli
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Beef and Broccoli
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Beef and Broccoli is tender marinated beef in a savory sauce with perfectly steamed broccoli, Serve over rice or noodles.
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Ingredients
- 5 cups broccoli florets
- 1.5 pounds bottom round steak or flank steak
For the Marinade:
- 1/2 tablespoon soy sauce
- 3 tablespoons water cold
- 1/4 teaspoon baking soda
- 1/2 tablespoon cornstarch
For the Sauce:
- 1 cup chicken broth
- 3 tablespoons soy sauce
- 1/2 teaspoon sesame oil
- 1/2 tablespoon brown sugar
- 1 teaspoon Worcestershire sauce
For Frying:
- 1 tablespoon vegetable oil
- 2 cloves garlic
Instructions
Marinate the Beef
- Place beef into the freezer for 15 minutes. This is an optional step that will help you cut it a little easier. While beef is freezing, stir all ingredients for marinating liquid together. Remove meat from freezer and cut into thin strips against the grain. Toss in marinating liquid and set aside for 20-30 minutes, stirring occasionally.
Steam Broccoli
- Prep your broccoli by cutting into florets and steaming until crisp tender. You can do this on the stove with a steamer basket or arrange on a large microwave safe dinner plate, add 1/4 cup cold water, cover with plastic wrap leaving a portion open and not tucked to vent and microwave 2-3 minutes or until steamed to your liking.
Make Sauce
- In a liquid measuring cup, stir chicken broth together with soy sauce, sesame oil, brown sugar and Worcestershire sauce. Set aside.
Stir Fry
- Heat a large wok or nonstick skillet over medium-high heat to high heat. Add vegetable oil and garlic and cook 20 to 30 seconds. Add in beef and all of the marinade, then cook until browned and almost thoroughly cooked. A little pink here-and-there is fine. Add in steamed broccoli (drain if necessary before adding to the pan) and sauce. Cook another 2-3 minutes and serve with white rice or lo mein noodles.
Notes
- The more accurate macros for 1 serving (1/6th of this recipe) are as follows: 214 calories, 7g F/8.1g C/29.1g P. Log any steamed rice separately.
Nutrition Information
Show Details
Calories
66kcal
(3%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
811mg
(34%)
Potassium
307mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
474IU
(9%)
Vitamin C
71mg
(79%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 811mg | 34% |
| Potassium | 307mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 474IU | 9% |
| Vitamin C | 71mg | 79% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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3
18 reviews
Average
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