Beef Kushiyaki (Japanese Beef Skewers)
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5
2 reviews
Excellent
Beef Kushiyaki (Japanese Beef Skewers)
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 300 g beef steak
- ½ tbsp sesame oil toasted
- 1 bay leaf
- 1 tbsp sake
- 1 tbsp mirin
- ⅛ tsp white pepper powder
- 1 tbsp apple grated
- ¼ tsp salt sea salt
- 1 tbsp Worcestershire sauce
- 1 tsp oyster sauce
- 1 tsp garlic grated or paste
- ½ tsp ginger root grated or paste
- 2 pinches salt coarse
- 2 pinches black pepper ground
- Japanese chili powder shichimi togarashi) optional, shichimi togarashi
- lemon optional, wedges
Instructions
- Take 300 g beef steak and cut off the fatty part. Cut the meat into 3cm square pieces (1¼ inches) and the fat into small cubes.
- Place the pieces of beef and fat in a bag and add ½ tbsp toasted sesame oil, 1 bay leaf, 1 tbsp sake, 1 tbsp mirin, ⅛ tsp white pepper powder, 1 tbsp grated apple, ¼ tsp sea salt, 1 tbsp Worcestershire sauce, 1 tsp oyster sauce, 1 tsp garlic and ½ tsp ginger root. Massage until all the seasonings are evenly distributed and the meat is evenly covered, then marinate in the fridge for at least 30 mins.
- Once the beef has finished marinating, preheat grill on medium-high for 5-10 minutes. While you're waiting for it to heat up, push the beef onto skewers alternating between the meat and fat. Place the skewers onto a wire rack with foil underneath. Sprinkle with 2 pinches coarse salt and 2 pinches ground black pepper and place under the grill for 5 minutes.
- Turn the skewers over and sprinkle with another pinch of coarse salt and black pepper. Grill for 4 minutes.
- Once cooked through and slightly charred, remove from the grill.
- Sprinkle with a pinch of Japanese chili powder (shichimi togarashi) and a squeeze of lemon juice (optional).
- Enjoy!
Nutrition Information
Show Details
Serving
131.7g
Calories
250kcal
(13%)
Carbohydrates
7.3g
(2%)
Protein
19.9g
(40%)
Fat
15.4g
(24%)
Saturated Fat
5.42g
(27%)
Polyunsaturated Fat
1.4g
(8%)
Cholesterol
69mg
(23%)
Sodium
612mg
(26%)
Fiber
0.2g
(1%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 131.7g | |
| Calories | 250kcal | 13% |
| Carbohydrates | 7.3g | 2% |
| Protein | 19.9g | 40% |
| Fat | 15.4g | 24% |
| Saturated Fat | 5.42g | 27% |
| Polyunsaturated Fat | 1.4g | 8% |
| Cholesterol | 69mg | 23% |
| Sodium | 612mg | 26% |
| Fiber | 0.2g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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