Beef Negimaki Stir Fry
User Reviews
4.7
30 reviews
Excellent
Beef Negimaki Stir Fry
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Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.
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Ingredients
- 1 pound flank steak
- salt sea salt; freshly ground black pepper
- black pepper sea salt; freshly ground black pepper
- 1/4 cup sake optional, or dry white wine
- 1/4 cup tamari gluten-free, or coconut aminos
- 2 tablespoons rice vinegar or white wine vinegar
- 1 tablespoon clover honey or pure maple syrup
- coconut oil or avocado oil
- 8 ounces green beans cut in half, French
- 1 scallion green parts only, cut into 1-inch pieces, bunch
- 5 ounces watercress (about 4 cups packed)
Instructions
- Slice the steak as thinly as possible against the grain. Season generously with salt and pepper. Set aside.
- In a small bowl, stir together the sake (if using), tamari, vinegar, and honey until dissolved.
- Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an even layer.
- Brown the meat, flipping once, until there’s a dark sear on both sides, about 3 minutes total. Transfer to a bowl.
- Add the green beans and sauce to the pan. Simmer vigorously, stirring occasionally, until the sauce has reduced by half and the beans are al dente, about 3 minutes.
- Return the beef to the pan along with the scallions and toss to coat in the sauce.
- To serve, arrange the watercress on a platter and top with the beef stir-fry and sauce. Serve immediately alongside white rice, if you like.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
251kcal
(13%)
Carbohydrates
14g
(5%)
Protein
28.5g
(57%)
Fat
7.5g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
78mg
(26%)
Sodium
1211mg
(50%)
Fiber
2.5g
(10%)
Sugar
9.5g
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 251kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 28.5g | 57% |
| Fat | 7.5g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 78mg | 26% |
| Sodium | 1211mg | 50% |
| Fiber | 2.5g | 10% |
| Sugar | 9.5g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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