Beef Tataki (Japanese Seared Beef Fillet)
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Beef Tataki (Japanese Seared Beef Fillet)
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 300 g beef fillet
- ¼ tsp salt
- ⅛ tsp black pepper ground
- ½ tbsp garlic or grated clove, paste
- ½ tbsp neutral cooking oil neutral flavor with high smoke point, generic cooking oil
- 1 tbsp green onion thinly sliced
Sauce
- ½ tbsp sake
- 1 tbsp mirin
- ½ tbsp soy sauce
- ½ tsp wasabi paste
Instructions
- Place the 300 g fillet of beef in a container and stab it thoroughly all over with a clean fork.
- Sprinkle with ¼ tsp salt and ⅛ tsp ground black pepper and rub the ½ tbsp garlic paste evenly over the surface. Cover and bring to room temperature.
- Once the beef reaches room temperature, heat an iron skillet on high. Once hot, add the oil and place the beef fillet in the pan.
- Fry for about 30-45 seconds on each side.
- Once sealed all over, turn off the heat. Wrap the meat in foil and place it back in the pan to rest in the residual heat for 15 minutes.
- While the beef is resting, heat the ½ tbsp sake and 1 tbsp mirin in a saucepan and boil for 1-2 minutes to burn off the alcohol. Pour into a heatproof bowl.
- Add ½ tbsp soy sauce and ½ tsp wasabi paste to the bowl and whisk until combined. Store in the fridge until serving time.
- Once the beef has finished resting, use a clean, sharp knife to cut it into thin slices. Lay the slices on a plate and drizzle with the sauce. Top with chopped green onions and enjoy!
Notes
- Cut right before serving.
- Consume on the day of cooking or within 24 hours. If storing, refrigerate as a block and slice right before serving.
Nutrition Information
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Serving
175.9g
Calories
309kcal
(15%)
Carbohydrates
5.4g
(2%)
Protein
31.4g
(63%)
Fat
18g
(28%)
Saturated Fat
5.86g
(29%)
Polyunsaturated Fat
1.92g
(11%)
Cholesterol
101mg
(34%)
Sodium
775mg
(32%)
Fiber
0.1g
(0%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 175.9g | |
| Calories | 309kcal | 15% |
| Carbohydrates | 5.4g | 2% |
| Protein | 31.4g | 63% |
| Fat | 18g | 28% |
| Saturated Fat | 5.86g | 29% |
| Polyunsaturated Fat | 1.92g | 11% |
| Cholesterol | 101mg | 34% |
| Sodium | 775mg | 32% |
| Fiber | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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