Beef Tenderloin Air Fryer
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
40 mins
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Total Time
1 hr 10 mins
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Servings
6
-
Calories
674 kcal
-
Course
Main Course
-
Cuisine
American
Beef Tenderloin Air Fryer
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Tender and succulent beef cooked perfectly in your air fryer.
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Ingredients
- 3 pounds (1.36kg) beef tenderloin trimmed and tied (see notes)
- 3 tablespoons butter softened
- 1 teaspoon minced garlic
- 1 teaspoon fresh Rosemary stemmed and minced
- ½ teaspoon fresh minced thyme
- ½ teaspoon fresh minced oregano
- ½ teaspoon onion powder
- 1 teaspoon kosher salt
- black pepper to taste
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Instructions
- Preheat Air Fryer To 450 degrees F / 232 degrees C.
- In a small bowl, combine the softened butter, garlic, rosemary, thyme, oregano, onion powder, salt, and pepper.
- Pat the beef tenderloin dry with paper towels and then rub the seasoned compound butter evenly over the entire surface.
- Place the beef tenderloin into the air fryer basket and air fry for 6 minutes.
- Reduce the heat to 350 degrees F / 180 degrees C and continue to cook the tenderloin for another 12-15 minutes, or until the internal temperature of the middle of the tenderloin reaches 120 degrees F / 49 C (for medium rare)using an instant read thermometer.
- Remove the beef tenderloin to a plate and tent with foil.
- Allow it to rest for 10-12 minutes before slicing and serving.
Equipments used:
Notes
- Look for meat that is well marbled and even in size across the whole piece of meat.
- Remove the silver skin and any excess fat and tie with butcher's twine. You can ask your butcher to trim and tie the tenderloin for you.
- Bring the beef tenderloin to room temperature for 45 minutes before air frying.
- The herb butter should be softened but not melted.
- Prepare the compound butter mixture up to 2 days in advance.
- If using dried herbs, reduce the amounts as they can be more potent.
- Preheat the air fryer for even cooking.
- Spray the air fryer basket with olive oil spray to reduce sticking.
- Use a meat thermometer to check for doneness. Don’t rely solely on the clock.
- Meat will continue to cook after removing it from the air fryer. Pull the meat a few degrees below your desired temperature to account for carryover cooking and avoid overdone meat.
- See the temperature chart for desired doneness above.
- Let the meat rest for 10-12 minutes before slicing and serving to allow the juices to redistribute through the meat.
- Look for meat that is well marbled and even in size across the whole piece of meat.
- Remove the silver skin and any excess fat and tie with butcher's twine. You can ask your butcher to trim and tie the tenderloin for you.
- Bring the beef tenderloin to room temperature for 45 minutes before air frying.
- The herb butter should be softened but not melted.
- Prepare the compound butter mixture up to 2 days in advance.
- If using dried herbs, reduce the amounts as they can be more potent.
- Preheat the air fryer for even cooking.
- Spray the air fryer basket with olive oil spray to reduce sticking.
- Use a meat thermometer to check for doneness. Don’t rely solely on the clock.
- Meat will continue to cook after removing it from the air fryer. Pull the meat a few degrees below your desired temperature to account for carryover cooking and avoid overdone meat.
- See the temperature chart for desired doneness above.
- Let the meat rest for 10-12 minutes before slicing and serving to allow the juices to redistribute through the meat.
- Storage - keep leftovers in an airtight container inside the fridge for 4 days.
Nutrition Information
Show Details
Calories
674kcal
(34%)
Carbohydrates
0.5g
(0%)
Protein
41g
(82%)
Fat
55g
(85%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
2g
Monounsaturated Fat
22g
Trans Fat
0.2g
Cholesterol
174mg
(58%)
Sodium
544mg
(23%)
Potassium
698mg
(20%)
Fiber
0.1g
(0%)
Sugar
0.03g
(0%)
Vitamin A
186IU
(4%)
Vitamin C
0.5mg
(1%)
Calcium
23mg
(2%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 674 kcal
% Daily Value*
| Calories | 674kcal | 34% |
| Carbohydrates | 0.5g | 0% |
| Protein | 41g | 82% |
| Fat | 55g | 85% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 174mg | 58% |
| Sodium | 544mg | 23% |
| Potassium | 698mg | 15% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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