Beet and Carrot Koshimbir(spiced salad). vegan glutenfree.
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Unrated
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Prep Time
10 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
1 serving
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Calories
136 kcal
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Course
Salad
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Cuisine
Indian, Vegan, gluten-free
Beet and Carrot Koshimbir(spiced salad). vegan glutenfree.
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This Beet and Carrot Salad is tempered with Indian spices. It is called Koshimbir and works well with an Indian spread.
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Ingredients
- 1 beet raw or roasted/boiled beet, medium; grated
- 5-6 carrot baby; grated or chopped small
- 1/4 teaspoon salt or to taste
- raw sugar a generous pinch
- 1/2 teaspoon lemon juice
- black pepper or red chili powder, a generous pinch
Tempering:
- 1 teaspoon canola oil organic
- asofoetida hing (or use garlic powder if you dont have hing. Add garlic powder once you take the oil off heat, a generous pinch
- 1/4 teaspoon mustard seeds
- 1 green chili or to taste, slit
- 2 Tablespoons cilantro chopped
Garnish:
- peanuts crushed and roasted; or shredded coconut
Instructions
- Grate beet and carrots. Add salt, sugar, lemon juice and pepper. Mix well and keep in a bowl.
- In a small pan, add oil, heat on medium.
- Add mustard seeds when the oil is hot.
- Let the mustard seeds start to pop, then add asofoetida and chili.
- Cook for half a minute, stir the chili so it cooks on all sides.
- Pour this into the beet bowl.
- Mix well. Top with Cilantro, peanuts/coconut. Serve.
Notes
- Variations
- Add some non dairy yogurt into the beet bowl. Mix and serve. It will look like thick deep pink Raita.(Indian Yogurt dip side). I used So Delicious Plain coconut milk yogurt.
- Add cumin seeds instead of mustard seeds to the tempering. - If you dont like the raw Beet taste, then add the grated beet and carrot to the tempering pan after adding green chili. Mix well and cook covered on low for 4-5 minutes. Stir 2-3 times in between.
- Or use roasted or boiled beet.
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
6g
(9%)
Sodium
544mg
(23%)
Potassium
385mg
(8%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
6950IU
(139%)
Vitamin C
11.7mg
(13%)
Calcium
29mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Sodium | 544mg | 23% |
| Potassium | 385mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 6950IU | 139% |
| Vitamin C | 11.7mg | 13% |
| Calcium | 29mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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