Berries Cottage Cheese Ice Cream
User Reviews
5.0
6 reviews
Excellent
Berries Cottage Cheese Ice Cream
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Delicious & easy Berries Cottage Cheese Ice cream made with just 4 simple ingredients! Enjoy this high-protein, healthier take on traditional ice cream with this recipe using just frozen fruit, cottage cheese, and honey or maple syrup. It's the ultimate summer dessert!
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Ingredients
- 1 1/2 cups frozen berries of your choice
- 1/2 cup ripe sliced banana (or you may use 1 small frozen banana, diced)
- 1 cup cottage cheese low fat, or lactose-free- which is less salty
- 2 tablespoons honey or maple syrup
Instructions
- In a high-powered food processor or blender, add the 1 1/2 cups frozen berries of your choice, 1/2 cup ripe sliced banana, 1 cup cottage cheese, and 2 tablespoons honey or maple syrup.
- Blend or puree until the mixture is thick and smooth.
- Pour the mixture into a loaf pan, top with more fresh fruit or frozen fruit, if desired, and freeze until hard enough to scoop. About 4-6 hours.
- Scoop 2 scoops into a bowl, top with any toppings of your choice, and serve.
Notes
- Once the cottage cheese ice cream has frozen in the loaf pan, store any leftovers in an airtight container in the freezer. It will have the best texture and flavor if enjoyed within about 1 week. However, it will keep for up to about 1 to 2 months.
Nutrition Information
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Calories
125kcal
(6%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.5g
Cholesterol
9mg
(3%)
Sodium
167mg
(7%)
Potassium
176mg
(5%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
112IU
(2%)
Vitamin C
3mg
(3%)
Calcium
60mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 9mg | 3% |
| Sodium | 167mg | 7% |
| Potassium | 176mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 60mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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