BEST Cabbage Soup
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5.0
1,071 reviews
Excellent
BEST Cabbage Soup
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This cabbage soup recipe is a cozy and healthy blend of cabbage, veggies, and herbs for an easy, low-carb meal. Watch the video below to see how I make it in my kitchen!
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Ingredients
- 2 tablespoons olive oil
- 1 onion diced
- 1 large carrot diced
- 2 celery stalks diced
- 2 garlic cloves minced
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon salt
- ½ cabbage chopped
- 1 (14-ounce) can diced tomatoes
- 4 to 6 cups vegetable broth depending how thick or brothy you'd like it
- 1 to 2 tablespoons lemon juice
- ¼ cup roughly chopped fresh parsley
- cracked black pepper to taste
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Instructions
- Cook the vegetables. Heat the oil in a large pot over medium-high heat, and add the diced onions, carrot, and celery. Cook for 4 to 5 minutes.
- Add the aromatics. Add the minced garlic and spices and stir for another minute.
- Add the cabbage and let it sweat for 5 minutes, stirring frequently.
- Let it simmer. Pour in the vegetable broth and diced tomatoes and let it simmer uncovered for 10 minutes, or until the vegetables are softened to your liking.
- Finish and serve. Remove the cabbage soup from the heat and add the lemon juice, parsley, and cracked black pepper. Give it another stir, then serve.
Equipments used:
Notes
- Let the soup cool before storing it in an airtight container. It will stay good for 4 to 5 days in the fridge.
- I love keeping a few servings stored in my freezer, especially in this
- Souper Cubes tray
- . It will stay good for up to 3 months in the freezer.
- This is a soup where you can truly make it your own! Be sure to take a look at all the variations I have listed up top in the post
- To store for the week: Let the soup cool before storing it in an airtight container. It will stay good for 4 to 5 days in the fridge.
- To freeze for later: I love keeping a few servings stored in my freezer, especially in this Souper Cubes tray. It will stay good for up to 3 months in the freezer.
- Cabbage soup variations: This is a soup where you can truly make it your own! Be sure to take a look at all the variations I have listed up top in the post
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
469mg
(20%)
Potassium
511mg
(15%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
3106IU
(62%)
Vitamin C
61mg
(68%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 469mg | 20% |
| Potassium | 511mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 3106IU | 62% |
| Vitamin C | 61mg | 68% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,071 reviews
Excellent
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