BEST Oat Flour Pancakes
User Reviews
5.0
9 reviews
Excellent
BEST Oat Flour Pancakes
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Oat Flour Pancakes that are easy to make in just 15 minutes for a healthy yet scrumptious breakfast. They are gluten-free, wholesome, and rich in protein with no added sugar. Unlike other high-protein pancakes, they are moist and fluffy! Oh… they are flavored and topped with chocolate.
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Ingredients
For the Oat Flour Pancakes:
- 6 large egg whites
- ½ cup rolled oats (about 40 g) Do NOT use steel cut oats
- ½ cup cottage cheese Use a Full Fat one
- 1 teaspoon vanilla extract OPTIONAL
- 2 Tablespoons cocoa powder I used a 100% natural unsweetened cocoa powder
- 3 Tablespoons coconut flour
- ½ teaspoon ground cinnamon OPTIONAL
- 1 Tablespoon honey Substitutes: Maple syrup, sugar or powdered Swerve
- ⅛ teaspoon salt OPTIONAL
- ½ teaspoon baking powder
For the Chocolate Topping:
- ½ cup chocolate chips bittersweet or dark (or other)
- 1 Tablespoon coconut oil
- berries
Instructions
- For the oat flour pancakes: Combine all the dry and wet ingredients for the pancakes into either a food processor or blender.
- Process or blend everything together until smooth!
- Then heat a large nonstick skillet (or a hot griddle) over medium and coat well the bottom with non-stick cooking spray.
- Pour the blended mixture in (about ⅓ cup per pancake), making sure to not spread the batter out; otherwise, the pancakes will be too thin and not fluffy.
- Cook the first side until bubbles form on top (about 2-3 minutes); then flip and cook the other side until it is brown (about 2-3 minutes).
- Transfer them to a plate and pile them up as a stack. Drizzle with melted chocolate on top and serve them with berries, or serve with your favorite toppings.
- For the chocolate topping: Place the chocolate in a small microwave-safe bowl and microwave in 30-second intervals until melted. Stir in the coconut oil until smooth and pourable.
Equipments used:
Notes
- How to Store Protein Pancakes
- Oat flour pancakes are best right after being cooked, or while they are still warm.
- I doubt you will have any leftovers! But if you do, let them cool, and then store our fluffy oat flour pancakes in an airtight container in the fridge for up to 2 days.
- Reheat in the microwave (just until hot).
- You can freeze them for up to 2 months, wrapped individually in parchment paper and then plastic wrap. To thaw, let them sit out at room temperature.
Nutrition Information
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Calories
183kcal
(9%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
214mg
(9%)
Potassium
183mg
(5%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
30IU
(1%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5pancakes
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 214mg | 9% |
| Potassium | 183mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 30IU | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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