Protein Mug Cake
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Protein Mug Cake
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This high protein mug cake is chocolaty, moist, and so flavorful! This easy dessert is made with only a few pantry staple ingredients. Great for an afternoon treat, healthier dessert, or even breakfast!
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Ingredients
- 2 tsp cocoa powder
- 2 tbsp oat flour
- 1 tbsp coconut sugar
- 3 tbsp protein powder see note
- ¼ tsp baking powder
- ⅓ cup unsweetened coconut milk or other dairy-free milk
- 2 tbsp mini dark chocolate chips
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Instructions
- To start, add all of the ingredients to a large mug or ramekin. Save a few mini chocolate chips for garnish.
- Mix the ingredients together. The batter will be similar to pudding.
- Next, microwave on high for 60 seconds. If more time is needed, microwave in quick 10-second increments until cooked through.
- Use oven mitts to remove the mug from the microwave. Sprinkle more chocolate chips on top!
- Finally, serve this protein mug cake!
Notes
- Nutrition Facts
- Nutrition Facts Protein Mug Cake Amount Per Serving Calories 620 Calories from Fat 297 % Daily Value* Fat 33g51%Saturated Fat 19g119%Polyunsaturated Fat 1gMonounsaturated Fat 1gCholesterol 70mg23%Sodium 241mg10%Potassium 613mg18%Carbohydrates 48g16%Fiber 5g21%Sugar 24g27%Protein 42g84% Vitamin A 115IU2%Vitamin C 2mg2%Calcium 310mg31%Iron 5mg28% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 620
- Calories from Fat 297
- % Daily Value*
- Fat 33g
- 51%
- Saturated Fat 19g
- 119%
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 70mg
- 23%
- Sodium 241mg
- 10%
- Potassium 613mg
- 18%
- Carbohydrates 48g
- 16%
- Fiber 5g
- 21%
- Sugar 24g
- 27%
- Protein 42g
- 84%
- Vitamin A 115IU
- 2%
- Vitamin C 2mg
- 2%
- Calcium 310mg
- 31%
- Iron 5mg
- 28%
- It can be very tough to find real food protein powder. We love Prime Protein Unflavored because it contains only one ingredient!
- If you need to replace the oat flour, use 3 tablespoons of almond flour instead.
- For a version with less sugar, omit the chocolate chips. They contain a little added sugar.
- Your microwave may be stronger or weaker. Adjust the cooking time as needed.
- Be careful handling the mug. It will be very hot!
- Best served warm and fresh.
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