Black Bean Buddha Bowl with Gingery Lemon Tahini Sauce
User Reviews
4.9
40 reviews
Excellent
Black Bean Buddha Bowl with Gingery Lemon Tahini Sauce
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Incredibly comforting black bean Buddha bowl with steamed kale, brown rice, and gingery lemon tahini sauce! Nourishing ingredients, BIG flavor, a hearty plant-based meal.
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Ingredients
GRAINS + BEANS
- 1 cup black beans or sub 2 15-oz. cans black beans // amount as recipe is written - adjust as needed, dry
- 1 cup brown rice ~3 cups cooked rice // amount as recipe is written - adjust as needed, uncooked
GREENS
- 1 small bundle kale chopped, large stems removed
SAUCE
- 1 batch tahini sauce gingery lemon flavored
FOR SERVING
- 3/4 cup sauerkraut or sub Carrot Beet Sauerkraut, Kimchi, or store-bought, cabbage apple
- 1 small bundle green onion thinly sliced
- 1 ripe avocado sliced
- 4 Tbsp sea vegetable optional // we prefer dulse or nori, crumbled or chopped, of choice
- 4 tsp sesame seeds optional, divided
Instructions
- Prepare brown rice using either the Instant Pot method or the Perfect Brown Rice method (which doesn’t require an Instant Pot). Set aside. Prepare black beans using either the Instant Pot method or the Black Beans from scratch method (which doesn’t require an Instant Pot). Set aside. (I would recommend making the black beans in the Instant Pot — if you have one — and the brown rice on the stovetop so they can cook simultaneously).
- Prepare 1 batch of our Gingery Lemon Tahini Sauce (or our 3-ingredient Tahini Sauce or Quick Ginger Miso Tahini Dressing). Set aside.
- Steam kale for 1-2 minutes, or until wilted but vibrant green. Set aside.
- To serve, divide grains and beans between serving bowls and top with steamed kale, 3 Tbsp each sauerkraut or kimchi, sliced green onion, avocado, sea vegetables (optional), and sesame seeds (optional).
- Best when fresh. Store leftovers (sauce separate) in the refrigerator for up to 3-4 days. Kale is best when steamed fresh. Grains and beans are freezer friendly, the rest is best when fresh.
Notes
- *Nutrition information is a rough estimate calculated without optional ingredients.
Nutrition Information
Show Details
Serving
1servings
Calories
556
(28%)
Carbohydrates
86g
(29%)
Protein
20.5g
(41%)
Fat
19g
(29%)
Saturated Fat
2.5g
(13%)
Polyunsaturated Fat
5.93g
(35%)
Monounsaturated Fat
7.48g
(37%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
998mg
(42%)
Potassium
1038mg
(22%)
Fiber
21.7g
(87%)
Sugar
8.6g
(17%)
Vitamin A
3116IU
(62%)
Vitamin C
69.61mg
(77%)
Calcium
268.57mg
(27%)
Iron
6.58mg
(37%)
Nutrition Facts
Serving: 4(Servings)
Amount Per Serving
Calories 556 kcal
% Daily Value*
| Serving | 1servings | |
| Calories | 556 | 28% |
| Carbohydrates | 86g | 29% |
| Protein | 20.5g | 41% |
| Fat | 19g | 29% |
| Saturated Fat | 2.5g | 13% |
| Polyunsaturated Fat | 5.93g | 35% |
| Monounsaturated Fat | 7.48g | 37% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 998mg | 42% |
| Potassium | 1038mg | 22% |
| Fiber | 21.7g | 87% |
| Sugar | 8.6g | 17% |
| Vitamin A | 3116IU | 62% |
| Vitamin C | 69.61mg | 77% |
| Calcium | 268.57mg | 27% |
| Iron | 6.58mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
40 reviews
Excellent
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