Black Bean Dip
User Reviews
5.0
15 reviews
Excellent
Black Bean Dip
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Black Bean Dip is the PERFECT savory dip to serve with tortilla chips at a party, made from black beans, sour cream, lime juice, and seasoning, ready in under 5 minutes!
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Ingredients
- 15 ounces canned black beans drained and rinsed well
- 1 clove garlic
- 1/2 teaspoon ground cumin
- 2 tablespoons sour cream
- 1/4 cup cilantro
- 3 tablespoons lime juice
- 1 teaspoon kosher salt
Instructions
- Add beans, garlic, cumin, sour cream, cilantro, lime juice, and kosher salt to a food processor.
- Puree in food processor until smooth.
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
Show Details
Calories
75kcal
(4%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Cholesterol
2mg
(1%)
Sodium
663mg
(28%)
Potassium
227mg
(6%)
Fiber
4g
(16%)
Vitamin A
70IU
(1%)
Vitamin C
4.5mg
(5%)
Calcium
29mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 663mg | 28% |
| Potassium | 227mg | 5% |
| Fiber | 4g | 16% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 29mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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