Black Bean Veggie Burger Recipe
User Reviews
5
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Prep Time
15 mins
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Cook Time
8 mins
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Total Time
23 mins
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Servings
10 burgers
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Calories
307 kcal
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Course
Dinner
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Cuisine
North American
Black Bean Veggie Burger Recipe
Description
The Black Bean Veggie Burger Recipe features a blend of black beans, oats, grated carrot, and a mix of sunflower seeds and almonds, offering a satisfying texture with crunchy nut pieces. Aromatic spices including cumin, chili powder, and oregano infuse warmth and earthiness, complemented by minced onion and garlic sautéed in avocado oil. Patties are shaped thick and pan-fried in a splash of oil until golden brown on each side, creating a crispy crust with a tender interior. Adding feta cheese is optional, lending a salty creaminess if included.
These patties are commonly served on hamburger buns dressed with lettuce, tomato, pickles, and preferred condiments, making them a versatile vegetarian option. The nuts and seeds contribute to the burger's texture and flavor complexity, while the eggs and breadcrumbs help bind the mixture and maintain shape during cooking.
For convenience, uncooked patties can be frozen between sheets of parchment paper, allowing for batch preparation. Roasting the nuts before chopping enhances their flavor, adding a toasty element to the finished burger.
Ingredients
- 1 teaspoon avocado oil
- 1 medium onion minced
- 3 cloves garlic minced
- 19 ounce black beans drained, canned
- 2 cups rolled oats gluten-free, if needed, quick
- 1 ½ cups carrot grated
- 1 cup breadcrumbs gluten-free, if needed
- 1 cup sunflower seeds chopped, roasted
- ½ cup almond chopped, roasted
- ½ cup soy sauce gluten-free, if needed
- ¼ cup parsley chopped, or cilantro
- 2 tablespoons sesame oil
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 tablespoon oregano
- 4 large egg
- feta cheese optional, ½ cup
Instructions
- Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well.
- Form into 10 thick patties and place them on a baking sheet or platter in a single layer.
- Heat a splash of oil in a pan. Add the black bean patties (as many as you're able to fit into a pan), making sure not to crowd the pan. Cook until the patties are golden on both sides and warm all the way through. Serve on hamburger buns with lettuce, tomato, pickles, and all the condiments you like.
Notes
- Uncooked patties freeze well between parchment sheets for easy storage and later use.
- Roasting and chopping sunflower seeds and almonds enhances their flavor and texture in the patties.
- Feta cheese is optional but adds creaminess if desired.
- Cook patties without crowding the pan for even browning on all sides.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10burgers
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 1 burger patty | |
| Calories | 307kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 884mg | 37% |
| Potassium | 362mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 3597IU | 72% |
| Vitamin C | 3mg | 3% |
| Calcium | 98mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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