Black Sesame Soup (芝麻糊）
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5
2 reviews
Excellent
Black Sesame Soup (芝麻糊）
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Sweet black sesame soup is a traditional Chinese dessert thought to have abundant health benefits. Make our recipe with just 5 ingredients!
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Ingredients
- 1/2 cup black rice warmed; see how to cook black rice. Can also substitute cooked white rice, brown rice or sticky rice, cooked
- 1/3 cup black sesame seeds see how to toast sesame seeds or use store-bought, roasted
- 6 walnut halves
- 1¼ cup water boiling
- honey (or sweetener of your choice, to taste)
Instructions
- If you use leftover rice, make sure you reheat it for this recipe. The purpose of this ingredient is to thicken the soup, so the rice should be softened and warm.
- If using store-bought toasted black sesame seeds, it is a good idea to toast them in a dry pan or wok for a couple of minutes over medium-low heat until you start to smell the sesame aroma. It is important to bring back the aroma for this recipe.
- Toast the walnuts in a dry pan over medium heat for 6-7 minutes, until fragrant.
- To a high-powered blender, add the warmed cooked black rice, toasted sesame seeds, toasted walnut halves, and just-boiled water. Cover tightly and securely (the contents are hot!), and blend on high speed for 2 minutes. Pour into 2-3 bowls. Serve hot or warm, adding honey or sugar to taste.
Notes
- Nutrition information is for 1/3 of recipe and does not include honey or sweetener.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
4g
(20%)
Sodium
8mg
(0%)
Potassium
110mg
(2%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Vitamin A
2IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
173mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 8mg | 0% |
| Potassium | 110mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 173mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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