Blackberry Greek Yogurt Pancakes
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Blackberry Greek Yogurt Pancakes
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Quick and easy blackberry pancakes are made even more flavorful and fluffy with yogurt in the batter. Makes about 16 medium-size pancakes, serving 4-6 people.
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Ingredients
- 1 ½ cups fresh or frozen blackberries
- 4 eggs
- 2 c plain greek yogurt
- 2 tablespoon milk
- 1 tablespoon pure vanilla extract
- 1 teaspoon lemon zest
- 1 ¼ c all-purpose flour + more to toss berries in if needed
- 2 tablespoon sugar
- 2 teaspoon baking soda
- ½ teaspoon salt
- 1 tbsp vegetable oil for frying
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Instructions
- In a medium size bowl, whisk together eggs, Greek yogurt, milk, vanilla and lemon zest. Set aside wet ingredients.
- In a large bowl, stir together the flour, sugar, baking soda, and salt. Add the wet ingredients to the dry ingredients and stir until just moistened. Gently stir blackberries in.
- Heat a griddle or large nonstick skillet to medium heat and grease lightly with vegetable oil. Spoon ¼ cup rounds of pancake batter into the pan. Cook until tiny bubbles appear on the surface and start to create small holes, about 2 minutes. Flip and cook until the other side is golden brown, about 1-2 minutes.
- Serve while hot with fresh berry syrup, maple syrup or berries and cream.
Notes
- If using pre-frozen blackberries, toss them in a tablespoon of flour before stirring in to help prevent the color bleeding out.
Nutrition Information
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Calories
238kcal
(12%)
Carbohydrates
31g
(10%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
113mg
(38%)
Sodium
627mg
(26%)
Potassium
232mg
(7%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
246IU
(5%)
Vitamin C
8mg
(9%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 113mg | 38% |
| Sodium | 627mg | 26% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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