Greek Yogurt Protein Pancakes
User Reviews
4.7
72 reviews
Excellent
Greek Yogurt Protein Pancakes
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Made with almond flour and packed with protein, these Greek yogurt pancakes are a delicious and fueling way to kick off your morning!
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Ingredients
- ½ cup almond flour
- 1.5 tbs coconut flour
- ⅓ cup plain greek yogurt
- ½ teaspoon vanilla
- ¼ teaspoon baking powder
- ¼ cup egg whites
Instructions
- Combine dry ingredients in a large bowl.
- One by one add in the wet ingredients and mix well.
- Heat a non stick pan just slightly over medium heat. Pour the batter into the pan and cover with a lid
- Cook until starting to brown on the bottom (about seven minutes). Flip and recover until cooked through (about another three minutes).
- Serve immediately topped with fruit, maple syrup or nut butter!
Equipments used:
Notes
- These fluffy yogurt pancakes expand up quite a bit, so don't make them too big.
- Pay attention to your pancakes while they're cooking as different pans cook uniquely. My non-stick pan cooks them golden brown whereas my ceramic pan only cooks them well if left uncovered. It may take a bit of practice but do not crank the heat, because these pancakes are Greek yogurt-based they burn easily.
- Don't overlook the baking powder! Baking powder is what helps give the yogurt pancakes their fluffiness.
- The recipe makes three pancakes and the nutritional breakdown is done per pancake.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
49mg
(2%)
Potassium
99mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 49mg | 2% |
| Potassium | 99mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
72 reviews
Excellent
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