Blueberry Apple & Walnut Baked Oatmeal
User Reviews
4.9
393 reviews
Excellent
Blueberry Apple & Walnut Baked Oatmeal
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Oats, walnuts, blueberries, and apples are baked together in this hearty breakfast dish that's so good it almost tastes like dessert!
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Ingredients
- 1 cup walnuts, divided use
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon plus extra for garnish
- ¼ teaspoon kosher salt
- 1 ¼ cups milk, any type (I used 2%)
- ½ cup plain low fat Greek yogurt
- 1 large egg
- ¼ cup maple syrup or other sweetener of your choice
- 2 tablespoons melted coconut oil or unsalted butter
- 1 teaspoon vanilla extract
- 1 ½ cups blueberries, divided use
- 1 ½ cups finely chopped, peeled apple, divided use
Instructions
- Preheat oven to 325°F.
- Spray an 8 x 8-inch baking dish with cooking spray. Finely chop ½ cup walnuts and place them in a bowl along with the oats, baking powder, cinnamon and salt.
- Whisk the milk, yogurt, egg, maple syrup, coconut oil and vanilla together in another bowl.
- Arrange 1 cup blueberries and 1 cup chopped apple in the bottom of the prepared baking dish. Scatter the oat mixture evenly on top. Pour in the milk mixture and press to submerge all of the dry ingredients in the liquid. Roughly chop the remaining ½ cup walnuts and scatter them on top along with the remaining ½ cup blueberries and ½ cup apple. Sprinkle with cinnamon.
- Bake 40-45 minutes, until the top is golden and the oats are set. Serve warm or at room temperature. Serve as is or topped with milk, Greek yogurt or maple syrup.
Nutrition Information
Show Details
Serving
1 serving
Calories
283kcal
(14%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
21mg
(7%)
Sodium
141mg
(6%)
Potassium
267mg
(8%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
69IU
(1%)
Vitamin C
4mg
(4%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 283kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 21mg | 7% |
| Sodium | 141mg | 6% |
| Potassium | 267mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
393 reviews
Excellent
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