Blueberry Coconut Cream Protein Pancakes
User Reviews
0.0
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
1
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Calories
419 kcal
-
Course
Breakfast
Blueberry Coconut Cream Protein Pancakes
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1/3 cup rolled oats
- 1 coop Cellucor Whipped Vanilla whey protein
- 1 tbsp unsweetened coconut flakes
- 1/8 tsp baking powder
- 3 tbsp pumpkin puree
- 1 egg white
- 3 tbsp unsweetened vanilla almond milk
- 1/4 tsp almond extract
- 1/4 cup blueberries
Topping:
- 1/4 cup Danon Light and Fit Vanilla Greek yogurt
- 1 tbsp unsweetened coconut flakes
- 1/8 tsp almond extract
- 1/4 cup blueberries
- Optional: Toasted coconut flakes
Instructions
- In a food processor or Nutribullet, grind 1 tbsp coconut flakes into a fine powder. Mix with Greek yogurt and 1/8 tsp almond extract. Set aside.
- In a food processor or Nutribullet, grind the oats and 1 tbsp coconut flakes into a fine powder.
- Mix all pancake ingredients except blueberries until smooth, then fold in blueberries.
- Heat a griddle or large non-stick pan over medium-low heat. Drop pancake batter onto griddle and cook until the top starts to bubble, then flip and cook the other side.
- Layer pancakes with yogurt topping and serve.
- If toasting coconut for topping, set oven to broil and spread coconut in a single layer on a baking sheet. Broil for about 1 1/2 minutes or until edges of coconut begins to brown.
Nutrition Information
Show Details
Calories
419kcal
(21%)
Carbohydrates
44g
(15%)
Protein
38g
(76%)
Fat
11g
(17%)
Cholesterol
35mg
(12%)
Sodium
307mg
(13%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 44g | 15% |
| Protein | 38g | 76% |
| Fat | 11g | 17% |
| Cholesterol | 35mg | 12% |
| Sodium | 307mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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