Coconut Protein Pancakes
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
2 servings
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Calories
309 kcal
-
Course
Breakfast
Coconut Protein Pancakes
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 2/3 cup oat flour (54 grams)
- 2 coops Cellucor Whipped Vanilla whey protein (64 grams)
- 2 tbsp PB2 powdered peanut butter (13 grams)
- 1/2 tsp baking powder
- 1/2 cup unsweetened vanilla almond milk (4 oz)
- 1/4 cup Dannon Light and Fit Toasted Coconut Vanilla Greek Yogurt (2 oz)
- 3 egg whites, whipped to soft peaks
- 1/2 tsp coconut extract (generous)
Instructions
- Mix all dry pancake ingredients, then add all wet ingredients except egg whites and mix until combined.
- Using a hand or stand mixer, whisk egg whites until they form soft peaks. Gently fold egg whites into the pancake batter.
- Pre-heat a pan or griddle to just over medium heat and spray with non-stick cooking spray.
- Pour pancake batter onto griddle to form 3-inch round pancakes (you may need to do it in 2 or 3 batches). Once top of pancakes begin to bubble and pop, flip and cook other side until cooked through.
- If desired, serve with maple syrup, whipped cream, mango slices, and toasted coconut (not included in nutriton info).
Nutrition Information
Show Details
Serving
4pancakes
Calories
309kcal
(15%)
Carbohydrates
26g
(9%)
Protein
39g
(78%)
Fat
5g
(8%)
Cholesterol
36mg
(12%)
Sodium
471mg
(20%)
Potassium
292mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 4pancakes | |
| Calories | 309kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 39g | 78% |
| Fat | 5g | 8% |
| Cholesterol | 36mg | 12% |
| Sodium | 471mg | 20% |
| Potassium | 292mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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