Blueberry Vanilla Protein Pancakes
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Blueberry Vanilla Protein Pancakes
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Protein powder transforms these blueberry pancakes into a delicious protein packed breakfast!
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Ingredients
Pancakes
- 1 1/4 cup white whole wheat flour
- 2 vanilla protein powder
- 1 tablespoon baking powder
- 1/2 teaspoon kosher salt
- 1 1/3 cups milk of choice
- 2 tablespoons plain Greek yogurt
- 1 egg
- 2 teaspoons vanilla extract
- 1/2 pint fresh blueberries
Blueberry Sauce
- 1/2 pint fresh blueberries
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 teaspoon cornstarch mixed until smooth with 1 teaspoon of cold water
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Instructions
Pancakes
- In a large bowl whisk together the flour, protein powder, baking powder, and salt. In a smaller bowl whisk together the milk, Greek yogurt, egg white, and vanilla extract.
- Add the wet ingredients to the dry and whisk together until smooth. Gently fold the blueberries into the pancake batter with a rubber spatula.
- Using a 3 tablespoon ice cream scoop or a 1/4 cup measurer, add the batter to a hot prepared non-stick griddle or skillet.
- Cook the pancakes on the first side until small bubbles form on top, then flip over and cook on the other side for a another couple minutes.
Blueberry Sauce
- In a small saucepan over medium heat add the blueberries and maple syrup. Cook the blueberries until they start to pop and release their juices, about 3-5 minutes.
- Add the cornstarch/water mixture to the blueberries and stir together until incorporated. Continue to cook the blueberry sauce for 2-3 more minutes or until the sauce thickens.
- Once the sauce has thickened remove from the heat and stir in the vanilla extract. Top the pancakes with the warm blueberry sauce.
Nutrition Information
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Calories
266kcal
(13%)
Carbohydrates
53g
(18%)
Protein
11g
(22%)
Fat
2g
(3%)
Cholesterol
45mg
(15%)
Sodium
664mg
(28%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 53g | 18% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Cholesterol | 45mg | 15% |
| Sodium | 664mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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