Blueberry Oatmeal
User Reviews
5.0
3 reviews
Excellent
Blueberry Oatmeal
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Healthy, hearty, and cozy, this easy blueberry oats recipe is a great way to start your day. This homemade blueberry oatmeal is a simple and healthy breakfast idea that is made from scratch. No packets needed!
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Ingredients
- 1 cup rolled oats
- 1¾ cup milk or more
- ¾ cup frozen blueberries
- 1 tablespoon honey
- 2 teaspoons vanilla extract
- 1 tablespoon almond butter
Toppings Ideas:
- almond butter
- chopped almonds
- banana
Instructions
- To a pot or a saucepan, add rolled oats, milk, and blueberries over medium-high heat. Stir until well combined.
- Bring the mixture to a low boil and then reduce the heat to a simmer.
- Cook for 8 to 10 minutes, stirring frequently.
- Remove the oatmeal from the heat and add vanilla extract, almond butter, and honey to the oatmeal.
- Stir until well combined. Cover with a lid for 2 minutes to let the mixture set.
- Divide the oatmeal into two bowls and serve immediately. Add toppings if desired, such as sliced banana, chopped almonds, and more almond butter.
Nutrition Information
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Calories
406kcal
(20%)
Carbohydrates
56g
(19%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
26mg
(9%)
Sodium
85mg
(4%)
Potassium
581mg
(17%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Vitamin A
376IU
(8%)
Vitamin C
5mg
(6%)
Calcium
316mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 56g | 19% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 26mg | 9% |
| Sodium | 85mg | 4% |
| Potassium | 581mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin A | 376IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 316mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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