Blueberry Oatmeal
User Reviews
5.0
30 reviews
Excellent
Blueberry Oatmeal
Report
This blueberry oatmeal comes together in 10 minutes and has a vibrant purple color thanks to the fresh blueberries. Vegan + gluten-free.
Share:
Ingredients
- 1 cup almond milk or oat milk
- ½ cup old fashioned rolled oats
- ½ cup fresh blueberries
- ½ Tablespoon chia seeds
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- pinch of salt
- Toppings: fresh blueberries nut butter, maple syrup, milk
Instructions
- Add all ingredients to a medium saucepan or pot over medium/high heat.
- Bring mixture to a low boil then reduce heat to a simmer and continue to cook for about 5-7 minutes; stirring occasionally. When stirring oatmeal, press down on blueberries with wooden spoon or spatula to burst the berries, releasing juices. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.
Notes
- Blueberries: If you don't have fresh blueberries on hand, frozen blueberries will work!
Nutrition Information
Show Details
Serving
1 bowl
Calories
303kcal
(15%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
324mg
(14%)
Potassium
424mg
(12%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 303kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 324mg | 14% |
| Potassium | 424mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
Other Recipes
You'll Also Love
The Best Blender Blueberry Oatmeal Pancakes (No Dairy + Gluten-Free!)
American, International
0.0
(0 reviews)
