Blueberry Overnight Oats
User Reviews
5.0
9 reviews
Excellent
Blueberry Overnight Oats
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You only need 7 simple ingredients and 5 minutes of prep time to make these blueberry overnight oats! It's the perfect healthy breakfast to meal prep for the week.
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Ingredients
- ½ cup old fashioned rolled oats
- ⅔ cup unsweetened almond milk
- ¼ cup full fat Greek yogurt
- ⅓ cup blueberries fresh or frozen
- 1 teaspoon chia seeds
- 2 teaspoons maple syrup
- ½ teaspoon vanilla extract
Instructions
- Add oats, almond milk, yogurt, blueberries, chia seeds, maple syrup and vanilla into a bowl or mason jar. Stir well to combine. Seal the container with a lid and place in the fridge overnight.
- Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats soak up a lot of the liquid so you may want to add a little more almond milk before serving. Top with fresh blueberries or toppings of choice and enjoy!
Nutrition Information
Show Details
Serving
1
Calories
334kcal
(17%)
Carbohydrates
52g
(17%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
140mg
(6%)
Potassium
176mg
(5%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 334kcal | 17% |
| Carbohydrates | 52g | 17% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 140mg | 6% |
| Potassium | 176mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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