Broccoli and Parmesan Soup
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
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Servings
4 servings
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Calories
264 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Broccoli and Parmesan Soup
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This Broccoli and Parmesan Soup is rich, creamy, and totally delicious. This one-pot meal is perfect for chilly fall and winter evenings. Yum!
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Ingredients
- 1 tbsp olive oil
- 1 onion peeled and diced
- 3 cloves garlic minced
- 4 cups vegetable broth
- 1 head broccoli about 3-4 cups
- 2 potatoes peeled and cubed
- ¾ cup Parmesan cheese divided
- parsley fresh, for serving
- salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and cook for 3-4 minutes, until softened.
- Add the garlic and cook for 1 more minute. Add the broccoli florets, potatoes, and vegetable broth to the saucepan. Bring to a boil. Then reduce to a simmer and cook for 20-30 minutes, until broccoli and potatoes are fork tender.
- Use an immersion blender to puree the soup to a creamy consistency. If you do not have an immersion blender, transfer the soup to a regular blender for this step, and then return it to the pot.
- Stir in ½ cup of the parmesan cheese, and stir until well combined.
- Serve sprinkled with fresh parsley and the remaining parmesan cheese.
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
36g
(12%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
13mg
(4%)
Sodium
1298mg
(54%)
Potassium
995mg
(28%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1597IU
(32%)
Vitamin C
159mg
(177%)
Calcium
317mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 1298mg | 54% |
| Potassium | 995mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1597IU | 32% |
| Vitamin C | 159mg | 177% |
| Calcium | 317mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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