Broccoli Cauliflower Soup
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
7 servings
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Calories
249 kcal
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Course
Main Course
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Cuisine
American
Broccoli Cauliflower Soup
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This easy Broccoli Cauliflower Soup tastes rich and comforting, but is lightened up with healthy ingredients! Packed with veggies and yummy, cheesy flavor!
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Ingredients
- 2 tablespoons extra virgin olive oil
- 2 tablespoons unsalted butter
- 1 medium yellow onion chopped
- 2 large carrots peeled and chopped into 1/4- to 1/2-inch dice
- 2 cloves garlic minced
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon dried thyme
- ¼ cup white whole wheat flour or all-purpose flour or gluten free flour
- 3 cups low sodium chicken stock
- 1 ½ cups nonfat milk for a richer soup, use whole milk
- 1 medium head broccoli chopped into small florets
- 1 medium head cauliflower chopped into small florets
- 1 teaspoon Dijon mustard
- 1 cup shredded sharp or extra sharp cheddar cheese plus additional for serving
- ¼ cup nutritional yeast or finely grated parmesan I love the nutritional yeast for its extra health benefits. You can also omit this and add an additional 1/2 cup shredded cheddar instead.
Instructions
- In a large pot, heat the oil and butter over medium-low heat until the butter melts. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Increase the heat to medium. Add the carrots, and cook for 3 minutes, stirring occasionally. Stir in the garlic, salt, pepper, and thyme. Sprinkle the flour over the vegetables and mix to combine.
- Cook until the flour disappears, about 2 minutes. Slowly stir in the broth. Add the milk, broccoli and cauliflower. Bring to a simmer. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally.
- Stir in the Dijon. With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Stir in the cheese. Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. Taste the soup and season with additional salt and pepper to taste. Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired.
Notes
- TO STORE: Store leftovers in an airtight storage container in the refrigerator for up to 4 days.
- TO REHEAT: Gently rewarm soup in a Dutch oven on the stove over medium-low heat. You can also reheat this recipe in the microwave.
- TO FREEZE: Place soup in an airtight freezer-safe storage container, and freeze for up to 3 months. Let thaw overnight in the refrigerator before reheating.
- TO MAKE VEGAN: Use almond milk and a vegan butter. Omit the cheddar cheese, use nutritional yeast instead of Parmesan, and 1 tablespoon freshly squeezed lemon juice with the almond milk.
Nutrition Information
Show Details
Serving
1(of 7); 1 generous cup
Calories
249kcal
(12%)
Carbohydrates
21g
(7%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
27mg
(9%)
Potassium
815mg
(23%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
3822IU
(76%)
Vitamin C
120mg
(133%)
Calcium
257mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1(of 7); 1 generous cup | |
| Calories | 249kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 27mg | 9% |
| Potassium | 815mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 3822IU | 76% |
| Vitamin C | 120mg | 133% |
| Calcium | 257mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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