Broiled Salmon with Broccolini
User Reviews
5.0
60 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
mins
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Total Time
1 hr 12 mins
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Servings
4 people
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Calories
395 kcal
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Course
Main Course
Broiled Salmon with Broccolini
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The easiest sheet pan Broiled Salmon with Broccolini! Perfect for meal prep or a quick weeknight meal!
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Ingredients
- 3 garlic cloves roughly chopped
- 1 shallot finely diced
- 3 tablespoons fresh lime juice
- 2 tablespoons soy sauce
- 1 teaspoons honey
- 1 ½ tablespoons olive oil
- 4 8-ounce skin-on center-cut salmon fillets
- Kosher salt and freshly cracked black pepper
- 1 bunch broccolini sliced lengthwise to make them extra thin
- 4 scallions thinly sliced
- 1 fresno chile thinly sliced (optional)
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Instructions
- In a small bowl whisk together the garlic, shallot, lime juice, soy sauce, honey and 1 tablespoon of olive oil. Season the salmon fillets with salt and pepper place in a zip top plastic bag and add half of marinade. Seal bag, removing as much air as possible and let the salmon sit for 30-60 minutes. Reserve remaining marinade.
- Preheat broiler.
- Toss the broccolini with remaining olive oil on small baking sheet and transfer to the oven. Broil until lightly charred, about 5 minutes. Remove salmon from marinade and nestle on top of the broccolini. Spoon ½ of the remaining marinade over and place back under the broiler until the salmon is charred around edges, about 6 minutes.
- Spoon the rest of the marinade over the top and add the sliced scallions and sliced Fresno chile. Broil, about 2 minutes more until the salmon is charred and medium at thickest part. Let rest for a few minutes for any residual cooking and serve.
Notes
- If you want to make it even easier to clean up, place a sheet of tin foil on the bottom of your baking sheet before broiling the veggies and the fish. That way, when you’re done, you can just crumble up the tin foil and toss it. Feels pretty easy right…. that’s because it is!
Nutrition Information
Show Details
Calories
395kcal
(20%)
Carbohydrates
6g
(2%)
Protein
47g
(94%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Cholesterol
125mg
(42%)
Sodium
606mg
(25%)
Potassium
1216mg
(35%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
259IU
(5%)
Vitamin C
11mg
(12%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 6g | 2% |
| Protein | 47g | 94% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 125mg | 42% |
| Sodium | 606mg | 25% |
| Potassium | 1216mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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