Broiled Scallops Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
4
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Calories
193 kcal
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Course
Main Course
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Cuisine
American
Broiled Scallops Recipe
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Learn how easy it is to make this Broiled Scallops Recipe that is mixed with a lemon butter sauce and topped with delicious buttery bread crumbs. A fancy easy seafood dinner made in 20 minutes!
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Ingredients
- 2 tablespoons Italian Style Bread Crumbs
- 1 tablespoon Old Bay seasoning
- 1-½ pounds bay scallops
- salt & pepper to taste
- 2 tablespoons vegetable oil
- 2 tablespoons lemon juice
- 2 tablespoons water
- 2 tablespoons unsalted butter
- 2 tablespoons parsley minced
- 1 tablespoon freshly grated Parmesan cheese
Instructions
- Preheat the oven to 350° Fahrenheit.
- In a small bowl, mix the bread crumbs with the Old Bay Seasoning.
- Lightly season the scallops with salt and pepper. Coat the scallops in the bread crumb seasoning mixture.
- In a large nonstick skillet, heat 1 tablespoon of the oil on medium heat. Add half of the scallops and cook over medium heat until browned, about 3 -5 minutes. Transfer the scallops to individual oven-safe ramekins (or one large oven-safe dish). Wipe the skillet clean. Add the remaining 1 tablespoon of oil and cook the remaining scallops. Transfer the cooked scallops to the ramekins.
- Add the lemon juice and water to the skillet, bring to a boil and cook over moderate heat, scraping up the browned bits on the bottom of the skillet. Remove from the heat and swirl in the butter, 1 tablespoon at a time and add the parsley.
- Pour the butter sauce over each ramekin. Sprinkle a dash of freshly grated Parmesan cheese on top of the scallops. Place in the oven for 5-10 minutes until cheese has melted.
Notes
- Baking Dish - You can make individual portions or cook in one large baking dish. Either way works for this recipe.
- Dairy Free - Make this recipe dairy free by using a plant based butter and omit the cheese.
Nutrition Information
Show Details
Serving
0.375cup
Calories
193kcal
(10%)
Carbohydrates
10g
(3%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
56mg
(19%)
Sodium
706mg
(29%)
Potassium
386mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
375IU
(8%)
Vitamin C
6mg
(7%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Serving | 0.375cup | |
| Calories | 193kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 706mg | 29% |
| Potassium | 386mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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