Brown Butter Asparagus With Almonds
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Brown Butter Asparagus With Almonds
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Brown butter asparagus with almonds is the best twist on one of my favorite sides! It has amazing texture and nutty, caramelized flavor in each bite.
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Ingredients
- 1 pound asparagus
- 1 tbsp olive oil
- salt and pepper
Brown Butter Almond Sauce
- 1/4 cup butter
- 1/4 cup toasted sliced almonds
Instructions
- Preheat oven to 400 degrees. Lay the asparagus in a single layer and drizzle with olive oil. Salt and pepper. Roast for 12-15 minutes or until tender.
- In a medium sized skillet add the butter over medium high heat. Whisk until it starts to brown and foam. Add the almonds.
- Toss the cooked asparagus in the butter sauce and serve.
Nutrition Information
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Calories
241kcal
(12%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
94mg
(4%)
Potassium
341mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1212IU
(24%)
Vitamin C
6mg
(7%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 94mg | 4% |
| Potassium | 341mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1212IU | 24% |
| Vitamin C | 6mg | 7% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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