Bruschetta Chicken Lettuce Wraps Recipe
User Reviews
5
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Prep Time
20 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
397 kcal
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Course
Dinner
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Cuisine
North American
Bruschetta Chicken Lettuce Wraps Recipe
Description
Bruschetta Chicken Lettuce Wraps combine boneless chicken thighs marinated in olive oil and a blend of paprika, garlic powder, onion powder, salt, and pepper, grilled to an internal temperature of 165°F for juiciness and flavor. After grilling, the chicken is chopped and tossed with fresh bruschetta to add bright tomato and herb notes.
The mixture is spooned into individual bibb lettuce leaves, known for their tender and buttery texture, creating a handheld wrap. Toppings include finely chopped orange and yellow bell peppers, thinly sliced red cabbage, and minced red onion that contribute crunch and color. A drizzle of reduced balsamic vinegar adds acidity and depth, while optional tzatziki adds creaminess and cooling contrast.
This dish can be grilled outdoors or cooked on the stovetop with oil. The wraps work well as a light lunch, appetizer, or casual dinner offering flavorful protein and crisp vegetables without bread.
The chicken can be cooked on the stovetop over medium-high heat for about 5 minutes per side if a grill is unavailable.Ensure chicken reaches an internal temperature of 165°F for safe consumption.
Ingredients
The Grilled Chicken
- 4 chicken thigh boneless
- 1 tablespoon olive oil
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon salt sea salt
- 1 teaspoon black pepper sea salt
- 2 tablespoons Summer Fresh Bruschetta
The Bruschetta Lettuce Wraps
- 6 pieces bibb lettuce AKA butter lettuce
- ¼ orange bell pepper chopped
- ¼ yellow bell pepper chopped
- ¼ cup red cabbage thinly sliced
- 2 tablespoons red onion minced
- 6 tablespoons Summer Fresh Bruschetta
- 1 tablespoon balsamic vinegar reduced
- Optional: Summer Fresh Tzatziki
Instructions
- Preheat your grill to medium-high.
- Toss the chicken thighs with the olive oil, paprika, garlic powder, onion powder, salt, and pepper. Place the chicken on your grill and cook for 6 minutes per side, or until it reaches an internal temperature of 165 degrees Fahrenheit.
- Remove the chicken from the grill then chop each piece into 4 pieces. Put the chopped chicken in a bowl and toss it with the Summer Fresh Bruschetta.
- Divide the chicken between the lettuce leaves and top with the peppers, cabbage, red onion, and Summer Fresh Bruschetta. Drizzle with the reduced balsamic vinegar and (if using) the Summer Fresh Tzatziki.
Notes
- The chicken can be cooked on the stovetop over medium-high heat for about 5 minutes per side if a grill is unavailable.
- Ensure chicken reaches an internal temperature of 165°F for safe consumption.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Serving | 1 serving = ½ of the recipe | |
| Calories | 397kcal | 20% |
| Carbohydrates | 16g | 5% |
| Protein | 46g | 92% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 1823mg | 76% |
| Potassium | 914mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1235IU | 25% |
| Vitamin C | 61mg | 68% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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