Brussels Sprout Slaw
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Brussels Sprout Slaw
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This Brussels Sprout Slaw is packed with fresh raw veggies and a tangy creamy dressing. It’s a versatile side dish for winter meals!
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Ingredients
For the dressing:
- 150 ml mayonnaise ⅔ cup
- 100 ml plain greek yogurt ½ cup
- zest and juice 1 lemon
- 2 tablespoons apple cider vinegar
- 2 tablespoons wholegrain mustard
- 1 teaspoon caster sugar
- ½ teaspoon each salt and pepper
For the slaw:
- 250 g Brussels sprouts very thinly sliced, 3 cups
- ¼ head red cabbage very thinly sliced, 2 cups
- 2 carrots grated, 1 cup
- 2 spring onions sliced
Instructions
- Shred the raw brussels sprouts. You can do this by hand, cutting in half first so it doesn't roll, then finely slice. Alternatively you can shred them in a food processor or buy pre-shredded.
- Finely slice the red cabbage, or use a mandoline or food processor. Cut out and discard the hard white core.
- Peel and grate the carrots. Slice the spring onions.
- Add the mayonnaise, yogurt, lemon zest and juice, apple cider vinegar, mustard, sugar, salt and pepper to a large bowl and whisk to combine.
- Add the shredded brussels sprouts, cabbage, carrots and spring onions to the bowl and stir well. Refrigerate for at least 30 minutes for the flavors to infuse.
Nutrition Information
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Calories
110kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
4mg
(1%)
Sodium
291mg
(12%)
Potassium
362mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
4162IU
(83%)
Vitamin C
57mg
(63%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 291mg | 12% |
| Potassium | 362mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 4162IU | 83% |
| Vitamin C | 57mg | 63% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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