Shaved Brussels Sprout Salad
User Reviews
5.0
324 reviews
Excellent
Shaved Brussels Sprout Salad
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Shaved Brussels Sprout Salad is full of crunch, color, and flavor. It highlights all the best fall flavors and is definitely holiday worthy.
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Ingredients
- 4 cups Brussels sprouts shaved (from 1 lb) or buy pre-shaved
- 1 medium honeycrisp apple chopped (or any crisp apple)
- 1/2 cup dried cranberries
- 1/3 cup Parmesan Cheese shredded or shaved
- 1/3 cup sunflower seeds toasted, (or pine nuts)
- 1/3 cup chives chopped
Dressing
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice from 1 large or 2 medium lemons
- 1 tsp Dijon mustard
- 1/4 tsp ground black pepper
- 1/2 tsp salt
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Instructions
- Rinse and pat dry brussels sprouts. Trim off the stems and remove and discard any dry or wilted leaves. Shave brussels sprouts with your desired method* and place them in a large bowl.
- Top the shaved Brussels sprouts with chopped apple, cranberries, parmesan cheese, sunflower seeds, and chives.
- In a separate bowl, whisk together the dressing ingredients: olive oil, lemon juice, dijon mustard, salt, and pepper.
- Just before serving, pour the dressing over the salad and toss to combine.
Notes
- *To shave Brussels sprouts:
- By hand - cut in half and shave with a knife
- With a mandolin slicer
- With a food processor fitted with a slicing disk
Nutrition Information
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Calories
221kcal
(11%)
Carbs
20g
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol
4mg
(1%)
Sodium
309mg
(13%)
Potassium
337mg
(10%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
604IU
(12%)
Vitamin C
57mg
(63%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people as a side salad
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbs | 20g | |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 4mg | 1% |
| Sodium | 309mg | 13% |
| Potassium | 337mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 604IU | 12% |
| Vitamin C | 57mg | 63% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
324 reviews
Excellent
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