Spiralized Zucchini & Tomato Recipe

Name: Spiralized Zucchini & Tomato Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1 tablespoon olive oil; 2-3 cloves garlic; 1 pint cherry tomatoes; 1 teaspoon Italian seasoning; Pinch red crushed pepper flakes; ¼ teaspoon salt; 3 large zucchini

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Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4
Calories
81 kcal
Course
Dinner
Cuisine
American

Spiralized Zucchini & Tomato Recipe

Iris Warren

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Need an epic recipe with spiralized zucchini? This dish comes together fast with simple and fresh ingredients.

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Ingredients

Servings

1 tablespoon olive oil
2-3 cloves garlic minced
1 pint cherry tomatoes halved
1 teaspoon Italian seasoning
Pinch red crushed pepper flakes
¼ teaspoon salt
3 large zucchini spiralized

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Instructions

In a large skillet over medium-high heat, heat up oil. Add the minced garlic and toast for about 30 seconds.
Add in tomatoes, Italian seasoning, red pepper flakes, and salt. Stir and cook, until cherry tomatoes begin to soften, about 3 to 5 minutes, stirring often.
Reduce heat to medium-low; mix in spiralized zucchini, toss to combine, and cover. Simmer covered for 3 minutes, or until desired doneness of zucchini.
Serve immediately.

Nutrition Information

Show Details

Serving 1 cup Calories 81kcal (4%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 171mg (7%) Potassium 654mg (19%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 881IU (18%) Vitamin C 54mg (60%) Calcium 47mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 81 kcal

% Daily Value*

Serving	1 cup
Calories	81kcal	4%
Carbohydrates	10g	3%
Protein	3g	6%
Fat	4g	6%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	171mg	7%
Potassium	654mg	14%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	881IU	18%
Vitamin C	54mg	60%
Calcium	47mg	5%
Iron	2mg	11%