Brussels Sprouts with Bacon, Dates, and Apples
User Reviews
4.3
9 reviews
Good
Brussels Sprouts with Bacon, Dates, and Apples
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Veggie lovers will swoon for this Brussel Sprouts with Bacon, Dates, and Apples recipe! So good even the most brussels sprout weary will dig in!
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Ingredients
- 2 pounds Brussels sprouts
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter melted
- 1 tablespoon balsamic vinegar
- 1 tablespoon brown sugar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 3 trips Bacon
- 1 gala apple diced
- 4 Medjool dates pit removed and diced
- balsamic glaze if desired
Instructions
- Heat oven to 400 degrees F. Line a baking sheet with a silicone mat or parchment paper.
- Rinse Brussels sprouts, remove outer leaves, and cut off stems. If using large sprouts, cut into quarters. If using smaller sprouts, cut in half. Place in a large bowl.
- To the sprouts, add oil, melted butter, vinegar, brown sugar, garlic powder, onion powder, salt, and pepper. Mix until sprouts are coated.
- Pour sprouts onto prepared baking sheet leaving some room to one side. In the space left on the baking sheet, lay out bacon strips.
- Bake for 25 to 30 minutes until bacon is crispy and sprouts are cooked and slightly browned.
- Remove from oven. Transfer Brussels sprouts to a serving bowl and bacon to a cutting board. Chop bacon. Add dates, apples, and bacon to sprouts and stir to combine.
- Serve immediately. You can drizzle on some balsamic glaze if you like.
Nutrition Information
Show Details
Calories
220kcal
(11%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
307mg
(13%)
Potassium
754mg
(22%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
1239IU
(25%)
Vitamin C
130mg
(144%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 307mg | 13% |
| Potassium | 754mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 1239IU | 25% |
| Vitamin C | 130mg | 144% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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