Buffalo Cauliflower Recipe
User Reviews
5.0
42 reviews
Excellent
Buffalo Cauliflower Recipe
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Make these buffalo cauliflower bites for your next football party! No one will even notice they are healthier or even made with cauliflower. They're our new go-to appetizer!
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Ingredients
- olive oil cooking spray
- 1 cup milk
- 1 cup all-purpose flour
- 1/2 tsp garlic powder
- salt and pepper to taste
- 1 1/2 cups panko
- 2 heads cauliflower cut to bite size
- 1 cup mild buffalo wing sauce
Instructions
- Preheat oven to 450 degrees F (230 degrees C).
- Pour 1 cup milk in a bowl, set aside. In a ziploc gallon bag, mix together flour, garlic powder, salt, and pepper. Add Panko to a separate baggie.
- Coat cauliflower by dipping each piece in milk then tossing in flour mixture. Place back in milk, and then toss in Panko. Set on a heavily greased, foil lined, baking sheet and bake for 20-25.
- Remove from oven and toss baked cauliflower pieces in buffalo sauce. Return cauliflower back to greased baking sheet and cook for an additional 10 minutes, broiling for the last 2 minutes. Enjoy!
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
2g
(3%)
Cholesterol
3mg
(1%)
Sodium
1058mg
(44%)
Potassium
508mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
50IU
(1%)
Vitamin C
69.3mg
(77%)
Calcium
89mg
(9%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 1058mg | 44% |
| Potassium | 508mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 69.3mg | 77% |
| Calcium | 89mg | 9% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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