Buffalo Chicken Egg Muffin Recipe {High Protein, Gluten-Free, Low-Carb + Super Simple}

Name: Buffalo Chicken Egg Muffin Recipe {High Protein, Gluten-Free, Low-Carb + Super Simple}
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 6 serving
Ingredients: 9 lices deli turkey breast; ¼ cup + 2 tablespoons reduced-fat shredded cheddar cheese; 3 tablespoons green onion; 2 eggs; 6 egg whites; ¼ cup buffalo sauce; salt and pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings
6
Calories
47 kcal
Cuisine
American

Buffalo Chicken Egg Muffin Recipe {High Protein, Gluten-Free, Low-Carb + Super Simple}

Xochitl Lang

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These spicy, protein-packed Buffalo Chicken Egg Muffins make busy mornings easier—and a whole lot tastier.

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Ingredients

Servings

9 lices deli turkey breast
¼ cup + 2 tablespoons reduced-fat shredded cheddar cheese
3 tablespoons green onion diced
2 eggs
6 egg whites
¼ cup buffalo sauce plus more for drizzling, if desired
salt and pepper

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Instructions

Preheat your oven to 400°F and generously spray a muffin tin with cooking spray.
Halve 3 of the turkey slices, then line 6 cavities of the muffin tray with 1½ slices of turkey meat each. Try to cover the cavity completely, with no holes.
Place 1 tablespoon of grated cheese and ½ tablespoon of diced green onion into the center of each muffin cavity.
In a large bowl, whisk together the eggs, egg whites, and Buffalo sauce. Season with a pinch of salt and pepper.
Divide the egg mixture between the muffin cups, filling almost to the top.
Bake for 15-18 minutes, until the eggs are set and have puffed up.
Drizzle with more Buffalo sauce, if desired, and DEVOUR.

Nutrition Information

Show Details

Calories 47kcal (2%) Carbohydrates 1g (0%) Protein 7g (14%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 56mg (19%) Sodium 410mg (17%) Potassium 84mg (2%) Fiber 0.1g (0%) Sugar 0.4g (1%) Vitamin A 119IU (2%) Vitamin C 1mg (1%) Calcium 32mg (3%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 47 kcal

% Daily Value*

Calories	47kcal	2%
Carbohydrates	1g	0%
Protein	7g	14%
Fat	2g	3%
Saturated Fat	1g	5%
Polyunsaturated Fat	0.3g	2%
Monounsaturated Fat	1g	5%
Trans Fat	0.01g	1%
Cholesterol	56mg	19%
Sodium	410mg	17%
Potassium	84mg	2%
Fiber	0.1g	0%
Sugar	0.4g	1%
Vitamin A	119IU	2%
Vitamin C	1mg	1%
Calcium	32mg	3%
Iron	0.4mg	2%