Buffalo Chicken Salad

Name: Buffalo Chicken Salad
Prep time: 6 min
Cook time: 8 min
Total time: 14 min
Yield: 2 salads
Ingredients: 2 thin chicken breasts; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon paprika; ¼ teaspoon cayenne powder; ⅛ teaspoon salt; 2-4 TBS olive oil; 10 cups chopped romaine lettuce; ⅓ cup shredded carrots; ½ cup chopped celery; ½ cup chopped tomato; 4 TBS Blue cheese crumbles; ¼ cup buffalo wing sauce; 4 TBS ranch or blue cheese dressing

User Reviews

5.0

24 reviews

Excellent

Prep Time
6 mins
Cook Time
6 mins
Total Time
14 mins
Servings
2 salads
Calories
444 kcal
Course
Main Course, Salad
Cuisine
American

Buffalo Chicken Salad

Iris Warren

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This easy Buffalo Chicken Salad is done in less than 15 minutes and so delicious! Full of fresh ingredients, spicy buffalo sauce, and creamy ranch, this will be a favorite lunch or dinner recipe!

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Ingredients

Servings

For the chicken:

2 thin chicken breasts about 4-5 ounces
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon cayenne powder
⅛ teaspoon salt
2-4 TBS olive oil

For the Salad:

10 cups chopped romaine lettuce
⅓ cup shredded carrots
½ cup chopped celery (about 3 stalks)
½ cup chopped tomato
4 TBS Blue cheese crumbles
¼ cup buffalo wing sauce (or more if you like it more spicy)
4 TBS ranch or blue cheese dressing

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Instructions

For the chicken:

For the salads (makes 2 salads):

Notes

Homemade Buffalo Sauce recipe HERE.
Homemade blue cheese dressing recipe HERE.
Other options for cooking chicken:
On the grill: Heat the grill to about 400 degrees F, then add the chicken breasts and cook for about 4-5 minutes on each side. Baste the chicken with the buffalo sauce while cooking if desired. In the air fryer: Set chicken breasts inside the basket, then set to 350 degrees and cook for 8 minutes. Flip the chicken and cook for 7-8 more minutes, or internal temperature is 165 degrees. In the oven: Set the oven to 400 degrees F. Place the chicken in a shallow baking dish or on a cookie sheet. Cook for 15 minutes and check the internal temperature (165 degrees). Cook for 5 more minutes if needed.
On the grill: Heat the grill to about 400 degrees F, then add the chicken breasts and cook for about 4-5 minutes on each side. Baste the chicken with the buffalo sauce while cooking if desired.
In the air fryer: Set chicken breasts inside the basket, then set to 350 degrees and cook for 8 minutes. Flip the chicken and cook for 7-8 more minutes, or internal temperature is 165 degrees.
In the oven: Set the oven to 400 degrees F. Place the chicken in a shallow baking dish or on a cookie sheet. Cook for 15 minutes and check the internal temperature (165 degrees). Cook for 5 more minutes if needed.