Burger Bowls Recipe
User Reviews
4.9
32 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
12 mins
-
Total Time
27 mins
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Servings
4 servings
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Calories
516 kcal
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Course
Dinner
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Cuisine
North American
Burger Bowls Recipe
Report
These Burger Bowls are everything you love about burgers but served as a bowl. The chicken burger patties are super easy to make and so flavorful. They are grilled or cooked in a pan then served on a bed of lettuce with sweet potato fries and some delicious avocado pesto. You will LOVE them!
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Ingredients
Chicken Burger Patties
- 1 lb. ground chicken
- ¼ cup red onion minced red onion, chopped parsley, each
- ¼ cup parsley minced red onion, chopped parsley, each
- 1 tablespoon chili powder
- 2 teaspoons salt sea salt
- ½ teaspoon black pepper
Avocado Pesto
- ½ cup basil packed, leaves, each
- ½ cup parsley packed, leaves, each
- ¼ cup pine nuts each
- ¼ cup olive oil each
- lemon juice from ½ lemon
- ¾ teaspoon salt sea salt
- 1 large avocado peeled and pitted
The Burger Bowls
- lettuce a few handfuls, for each bowl
- cherry tomato cut in half
- pine nuts or your favorite nut, a sprinkle
- Sweet potato fries recipe linked, Cajun, optional
Instructions
- If you are making the Cajun Sweet Potato Fries, start those first.
- In a medium-sized bowl, mix together the ground chicken, red onion, parsley, chili powder, salt, and pepper. Form into 4 patties and set them on a plate.
- Place the basil, parsley, pine nuts, olive oil, lemon juice, and sea salt in your blender and blend on medium speed until mostly smooth. Add the avocado and blend again, adding 2-4 tablespoons of water to thin the pesto if needed.
- Cook the chicken burgers either on your BBQ or in a non-stick pan on your stove on medium-high heat for 12 minutes, flipping halfway through cooking.
- To assemble the bowls, place a few handfuls of greens in each bowl and top with the fries, a burger patty, some avocado pesto, and some cherry tomatoes and pine nuts.
Notes
- I've put this recipe in the keto category even though the sweet potato fries are not. If you are eating a keto diet you'll need to skip the fries!
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
516kcal
(26%)
Carbohydrates
19g
(6%)
Protein
27g
(54%)
Fat
40g
(62%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
22g
(110%)
Trans Fat
1g
(50%)
Cholesterol
98mg
(33%)
Sodium
1783mg
(74%)
Potassium
1651mg
(35%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
19346IU
(387%)
Vitamin C
57mg
(63%)
Calcium
136mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 516 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 516kcal | 26% |
| Carbohydrates | 19g | 6% |
| Protein | 27g | 54% |
| Fat | 40g | 62% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 1783mg | 74% |
| Potassium | 1651mg | 35% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 19346IU | 387% |
| Vitamin C | 57mg | 63% |
| Calcium | 136mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
32 reviews
Excellent
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