Butter Chicken with Parmesan Cauliflower Rice

Name: Butter Chicken with Parmesan Cauliflower Rice
Total time: 25 min
Yield: 4 servings
Ingredients: 16 ounce boneless + skinless chicken thighs; ¼ cup grated Parmesan cheese; salt and pepper to taste; 1 teaspoon paprika; 1 teaspoon Italian seasoning; 4 tablespoon unsalted butter; 400 gram cauliflower; ½ medium onion; 2 teaspoon fresh garlic; 1 medium lemon; ¼ teaspoon crushed red pepper flakes; ¼ teaspoon fresh parsley

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Total Time
25 mins
Servings
4 servings
Calories
330 kcal

Butter Chicken with Parmesan Cauliflower Rice

Iris Warren

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Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings

16 ounce boneless + skinless chicken thighs
¼ cup grated Parmesan cheese
salt and pepper to taste
1 teaspoon paprika
1 teaspoon Italian seasoning
4 tablespoon unsalted butter divided
400 gram cauliflower riced
½ medium onion chopped
2 teaspoon fresh garlic minced
1 medium lemon juice + zest
¼ teaspoon crushed red pepper flakes
¼ teaspoon fresh parsley chopped

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Instructions

Measure out and prepare all the ingredients.
On a plate, combine the parmesan cheese, minced garlic, paprika, and Italian seasoning.
Season the chicken with the mixture made. Season with salt and pepper to taste. Add butter to a frying pan and heat on medium to high heat.
Add butter to a frying pan and heat on medium to high heat. Cook the chicken on both sides until golden brown and cooked thoroughly. Remove from pan.
Using the same pan, add butter to the pan. Fry the garlic and onion for 30 seconds to 1 minute until translucent.
Add the riced cauliflower to the pan. Stir to combine well and cook for about 1 minute.
Add in half of the parsley and zest of a lemon. Cook for 1-2 minutes. Add the lemon juice. Stir well.
Add in the rest of the parsley and stir well to combine.
Add the chicken over to the frying pan on top of the cauliflower rice.
Serve the cauliflower rice and chicken breasts with a slice of lemon. Season with salt and pepper to taste.

Notes

This makes a total of 4 servings of Keto Butter Chicken with Parmesan Cauliflower Rice. Each serving comes out to be 330 calories, 24.1g fat, 5g net carbs, and 24.2g protein.