Butter Shrimp and Lemon Parmesan Cauliflower Rice
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Total Time
25 mins
-
Servings
4 servings
-
Calories
227 kcal
Butter Shrimp and Lemon Parmesan Cauliflower Rice
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 4 tablespoon butter divided
- 9 ounce cauliflower
- ½ teaspoon Italian seasoning
- ½ teaspoon onion powder
- salt and pepper to taste
- 4 tablespoon vegetable broth
- 12 ounce Shrimp
- 1 tablespoon olive oil
- 3 teaspoon fresh garlic minced
- ¼ teaspoon crushed red pepper flakes
- ½ medium lemon
Instructions
- Measure out and prepare all the ingredients.
- In a frying pan over medium heat, add the cauliflower rice with half of the butter, Italian seasoning, onion powder, lemon zest, and salt and pepper to taste.
- Once the butter has soaked up, add the vegetable stock to the pan. Stir and remove cauliflower from pan and set aside.
- In the same pan, add in the garlic, rest of the butter, and olive oil and cook for 1 minute. Add the shrimp and the crushed red pepper flakes. Cook on both sides.
- Once the shrimp is cooked thoroughly, add the cauliflower rice back to the pan to heat it up.
- Serve with lemon juice over the top. Enjoy!
Notes
- This makes a total of 4 servings of Keto Butter Shrimp and Lemon Parmesan Cauliflower Rice. Each serving comes out to be 227 calories, 15.7g fat, 2.8g net carbs, and 18.7g protein.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Fat
15.7g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Fat | 15.7g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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