Cabbage Soup
User Reviews
4.8
105 reviews
Excellent
Cabbage Soup
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Cabbage Soup- This healthy cabbage soup is made with onion, carrots, celery, tomatoes, cabbage, and herbs. It's filling, satisfying, and easy to make! You only need one pot!
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Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 1 red bell pepper, seeds removed and chopped
- 2 carrots, diced
- 2 celery ribs, diced
- 4 garlic cloves, minced
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 cabbage, chopped (about 5 cups)
- 28 ounces diced fire roasted tomatoes
- 5 cups vegetable broth
- 1-2 tablespoons lemon juice
- chopped fresh parsley, for garnish
Instructions
- In a large pot, heat the olive oil over medium-high heat. Add the onion, red pepper, carrots, and celery. Cook, stirring occasionally, until vegetables are soft, about 5 minutes.
- Add the garlic, bay leaf, thyme, basil, oregano, salt, and pepper. Cook for 1 minute.
- Add the cabbage and cook until the cabbage is tender, stirring frequently. This should take about 5 minutes.
- Add the tomatoes and vegetable broth. Turn the heat to low and simmer for about 10 minutes or until the vegetables are soft.
- Stir in the lemon juice and fresh parsley. Taste and season with salt and pepper, if necessary. Remove the bay leaf. Ladle the soup into bowls and serve warm.
Nutrition Information
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Calories
127kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1103mg
(46%)
Potassium
283mg
(8%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
5052IU
(101%)
Vitamin C
60mg
(67%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1103mg | 46% |
| Potassium | 283mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 5052IU | 101% |
| Vitamin C | 60mg | 67% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
105 reviews
Excellent
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