Cabbage Soup
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5.0
60 reviews
Excellent
Cabbage Soup
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This healthy cabbage soup is a mix of carrots, celery, bell peppers, cabbage and green beans, all simmered together in a savory broth. A quick and easy low calorie meal that's full of flavor!
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Ingredients
- 1 tablespoon olive oil
- 3/4 cup onion diced
- 1 cup carrots peeled, halved and sliced
- 1/2 cup celery sliced
- 2 teaspoons minced garlic
- 1 red bell pepper cut into 1/2 inch pieces, seeds and core removed
- 1 green bell pepper cut into 1/2 inch pieces, seeds and core removed
- 3 cups cabbage coarsely chopped
- 15 ounce can diced tomatoes do not drain
- 1 teaspoon dried Italian seasoning
- salt and pepper to taste
- 6 cups chicken broth
- 3/4 cup green beans cut into 1/2 inch pieces
- 2 tablespoons parsley chopped
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, carrot and celery and cook for 4-5 minutes.
- Add the garlic to the pot and cook for 30 seconds. Add the red and green peppers, cabbage, tomatoes, Italian seasoning, salt, pepper and chicken broth to the pot.
- Bring to a simmer; cook for 10-15 minutes or until vegetables are tender.
- Add the green beans and cook for an additional 5 minutes or until tender. Sprinkle with parsley, then serve.
Notes
- Cut all the vegetables into similar sizes so that they cook at the same rate.
- I prefer to have my veggies in large chunks for a heartier soup.
- You can use fresh or frozen green beans, whichever you prefer.
Nutrition Information
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Calories
88kcal
(4%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
3g
(5%)
Sodium
699mg
(29%)
Potassium
613mg
(18%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
4620IU
(92%)
Vitamin C
83.9mg
(93%)
Calcium
81mg
(8%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Sodium | 699mg | 29% |
| Potassium | 613mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 4620IU | 92% |
| Vitamin C | 83.9mg | 93% |
| Calcium | 81mg | 8% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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