Cajun Sheet Pan Sausage and Vegetables
User Reviews
5.0
69 reviews
Excellent
Cajun Sheet Pan Sausage and Vegetables
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This sheet pan sausage and vegetables is one flavor-packed dinner! It's smoky, savory, and spicy, and incredibly easy to make. Watch the video below to see how I make this in my kitchen!
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Ingredients
- 1 pound white potatoes cut into ¾-inch pieces
- 12 ounces andouille sausage sliced into rounds
- 1 small yellow onion cut into 1-inch pieces
- 1 yellow bell pepper cut into 1-inch pieces
- 12 ounces fresh green beans trimmed and cut in half
- ¼ cup extra virgin olive oil
- 1 tablespoon Cajun Seasoning
Instructions
- Season the ingredients. Preheat the oven to 400°F (200°C). Add the potatoes, sausage, onion, bell peppers, and green beans to a large mixing bowl. Add the olive oil, and Cajun seasoning, then toss to coat evenly.
- Place on a sheet pan. Spread the seasoned ingredients out onto a sheet pan.
- Cook it all together. Bake the sausage and vegetables for 30 minutes, or until the potato is soft when pierced with a fork, and the vegetables are roasted.
Equipments used:
Notes
- It's really important that your potatoes are not cut larger than ¾-inch pieces. Otherwise, they won't be fully cooked after 30 minutes. There's a little bit more flexibility with the size of the onion and bell pepper, but the potatoes MUST be cut small.
- Storage tip: Leftovers will stay good in an airtight container for 3 to 4 days. You can also freeze them for up to 3 months in a freezer-safe container.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
22g
(7%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
49mg
(16%)
Sodium
472mg
(20%)
Potassium
727mg
(21%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1031IU
(21%)
Vitamin C
60mg
(67%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 49mg | 16% |
| Sodium | 472mg | 20% |
| Potassium | 727mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1031IU | 21% |
| Vitamin C | 60mg | 67% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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