Sheet Pan Baked Salmon and Potatoes
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Sheet Pan Baked Salmon and Potatoes
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This recipe for baked salmon and potatoes delivers that perfectly cooked salmon with a flaky texture and fork-tender crisp potatoes.
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Ingredients
- 1 lb baby potatoes
- 2 tablespoons olive oil divided
- ¼ teaspoon salt
- 1 ½ teaspoons garlic powder divided
- 1 teaspoon Italian seasoning
- 4 salmon fillets
- 1 tablespoon olive oil
- salt and pepper for seasoning
- 2 to 3 teaspoons Cajun Seasoning
- 2 tablespoons butter
- 1 lemon for serving
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Instructions
- Wash the potatoes thoroughly and dry them with a kitchen towel. Half them lengthwise, and quarter them, so they’re approximately the same size.
- In a large bowl, place 3 tablespoons of olive oil, salt, 1 teaspoon of garlic powder, and Italian seasoning. Dump the quartered potatoes in the bowl and toss to coat all the potatoes with olive oil and seasonings.
- Line a baking sheet with parchment paper and preheat the oven to 425F.
- Transfer the potatoes onto the lined baking sheet, making sure to spread them out evenly on the surface area. Bake the potatoes for 15 minutes in the preheated oven.
- Prep the salmon by patting it dry with a paper towel. Sprinkle 1 to 2 teaspoons of Cajun seasoning over the salmon, depending on how spicy you’d like it to be.
- Remove the pan from the oven after 15 minutes, move the potatoes and place the salmon in the middle of the pan.
- Place the sheet pan back in the oven and cook for another 10 to 12 minutes until the salmon separates easily with a fork. Remove from oven. See the kitchen note below.
- Plate the salmon, top it with ½ tablespoon of butter, allow it to melt over the top, and squeeze the lemon over the salmon. Serve it with the roasted potatoes.
Notes
- Salmon fillets tend to vary in thickness. Thin fillets will be ready closer to 9 minutes, while thicker salmon fillets will take about 12.
Nutrition Information
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Serving
1 serving
Calories
484kcal
(24%)
Carbohydrates
23g
(8%)
Protein
37g
(74%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Trans Fat
0.2g
Cholesterol
109mg
(36%)
Sodium
230mg
(10%)
Potassium
1373mg
(39%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
749IU
(15%)
Vitamin C
30mg
(33%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 484kcal | 24% |
| Carbohydrates | 23g | 8% |
| Protein | 37g | 74% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 230mg | 10% |
| Potassium | 1373mg | 29% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 749IU | 15% |
| Vitamin C | 30mg | 33% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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