Caldo De Pescado
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Additional Time
15 mins
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Total Time
55 mins
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Servings
4
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Calories
408 kcal
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Course
Others
Caldo De Pescado
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 2 pounds chopped white fish filets
- 1 pound tomatoes
- 1 chipotle chili in adobo sauce
- 2 de-seeded guajillo chilies
- 2 chopped small potatoes
- 1 halved small onion
- 1 Sliced carrot
- ½ teaspoon black peppercorns
- 1 sliced leek
- 3 tablespoons olive oil
- 2 chopped zucchini
- 2 peeled garlic cloves
- 1 tablespoon shrimp bouillon
- 1 tablespoon dried oregano
- salt to taste
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Instructions
- All ingredients ready? Let's begin!
- Boil the tomatoes in water for 10 minutes or until soft.
- Turn the heat off and add the guajillos.
- Let them sit in the hot water for 15 minutes to rehydrate.
- Put the tomato and chilies in a food processor or blender.
- Next add the chipotle, onion, peppercorns, and garlic. Add a cup of water and blend for a minute to get a smooth tomato sauce.
- Strain the sauce through a fine mesh strainer.
- Heat the oil in a pot over a moderate heat.
- Add the potatoes, carrots, zucchini, and leek, and cook for 3 minutes.
- Add the tomato sauce and salt.
- Add the oregano and shrimp bouillon powder and cook for 5 minutes.
- Add 6 cups of water and bring the mixture to a boil.
- Simmer for 10 minutes.
- Add the fish and simmer for 5 minutes or until the vegetables and fish are cooked.
- Adjust the seasoning if required then serve.
Nutrition Information
Show Details
Calories
408kcal
(20%)
Carbohydrates
28g
(9%)
Protein
45g
(90%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
98mg
(33%)
Sodium
172mg
(7%)
Potassium
1958mg
(56%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
4286IU
(86%)
Vitamin C
55mg
(61%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 28g | 9% |
| Protein | 45g | 90% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 98mg | 33% |
| Sodium | 172mg | 7% |
| Potassium | 1958mg | 42% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 4286IU | 86% |
| Vitamin C | 55mg | 61% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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