California Rolls
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Unrated
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
50 mins
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Servings
5 Servings
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Calories
462 kcal
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Course
Dinner
California Rolls
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This California Roll is the perfect recipe for making restaurant-worthy sushi at home with real crab meat, avocado, and authentic sushi rice.
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Ingredients
Sushi Rice:
- 4 cups water
- 2 cups white rice uncooked
- ½ cup seasoned rice vinegar
- 1 teaspoon white sugar
- 1 teaspoon salt
California Roll:
- 6 ounces krab meat , or genuine cooked crab
- 4 tablespoons mayonnaise Japanese
- 5 Nori sheets dry seaweed
- 1 avocado , pitted and thinly sliced
- 1 English cucumber , peeled, de-seeded and cut into thin strips
- sesame seeds toasted
To Serve:
- pickled ginger , for garnish
- soy sauce low sodium
- wasabi paste
Instructions
Sushi Rice:
- Add water and rice to a large pot on high heat and bring water to a boil.
- Reduce heat to medium low and cover, simmering for 20-22 minutes until rice is soft and liquid is absorbed.
- Carefully remove from pot into a large bowl.
- Mix together rice vinegar, sugar and salt.
- Using a rice paddle or large spoon add in the rice vinegar evenly, cutting it in (do not excessively stir).
- Let cool for 20-30 minutes before using sushi rice.
California Roll:
- Wrap your sushi mat in plastic wrap (this helps prevent rice from sticking.
- Chop up the krab meat into small pieces.
- In a medium bowl add the krab meat and mayonnaise, stirring well.
- Add a thin layer of rice evenly on the nori sheet on a clean surface.
- Put the nori sheet rice side down on the rolling mat.
- Through the middle of the roll add some thinly sliced avocado, the cucumber and 1/4 of the the krab mixture.
- Using the roller, roll up the California roll into a tight log.
- Garnish with white sesame seeds if desired.
- Cut into 6 pieces and serve with ginger, soy sauce, and wasabi.
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
72g
(24%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.02g
(1%)
Cholesterol
8mg
(3%)
Sodium
746mg
(31%)
Potassium
380mg
(8%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
259IU
(5%)
Vitamin C
7mg
(8%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 72g | 24% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 746mg | 31% |
| Potassium | 380mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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