Caramel Apple Pancakes
User Reviews
5.0
6 reviews
Excellent
Caramel Apple Pancakes
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Juicy soft apple pieces enwrapped in vanilla and cinnamon fluffy pancakes, with thick sweet caramel sauce. Deliciously sweet breakfast all homemade!
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Ingredients
Pancakes
- 1 ½ cups plain flour (spelt or all purpose are fine)
- 2 teaspoons baking powder
- ¼ cup natural granulated sweetener/sugar of choice
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 x-large egg
- 2 heaping tablespoons apple sauce if you're in Australia, I simply use the Coles or Woolies brands
- 2 tablespoons light butter (I use Flora light) or coconut oil
- 1 ½ cups unsweetened almond milk
- 1 large apple chopped finely
Caramel Apples
- 1 large apple cored and sliced thinly
- 2 tablespoons light butter
- 4 tablespoons brown sugar (or try coconut sugar for a healthier option)
- ¼ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- ¼ cup low fat milk
Instructions
Pancakes:
- In a medium sized bowl, combine flour, baking powder, sweetener/sugar and cinnamon. Make a well in the centre, and add the vanilla, egg, apple sauce, butter/coconut oil and milk, whisking until a smooth batter is formed and free from lumps. Fold the apples through the batter.
- Pour ¼ cup of batter per pancake onto a non stick pan/griddle sprayed with cooking oil (I use coconut oil), on low - medium heat.
- Cook pancakes as you normally would, flipping when golden and removing when cooked through.
- Meanwhile, make your caramel apples sauce in between flipping pancakes.
Caramel Apples:
- Combine apples, butter, sugar, cinnamon and vanilla in a small saucepan. Cook over low heat until butter is melted. Add half of the milk while stirring and bring to a gentle simmer. When the syrup begins to thicken, add the rest of the milk, stirring again, and simmer on low heat until apples are soft. Set aside and watch the caramel magic happen while it thickens into a heavenly caramel syrup!
- Meanwhile, make the pancakes!
- To serve, place 3 pancakes on plate with apple syrup.
Notes
- Option: top with crushed nuts.
- Option: top with crushed nuts.
Nutrition Information
Show Details
Serving
3g
Calories
414kcal
(21%)
Carbohydrates
77g
(26%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
17mg
(6%)
Sodium
351mg
(15%)
Potassium
226mg
(6%)
Fiber
5g
(20%)
Sugar
35g
(70%)
Vitamin A
330IU
(7%)
Vitamin C
5mg
(6%)
Calcium
286mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 414kcal | 21% |
| Carbohydrates | 77g | 26% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 351mg | 15% |
| Potassium | 226mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 35g | 70% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 286mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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