Caramelized Bananas in Pineapple Sauce
User Reviews
5
4 reviews
Excellent
-
Cook Time
15 mins
-
Total Time
15 mins
-
Servings
2 servingss
-
Calories
477 kcal
-
Course
Dessert
Caramelized Bananas in Pineapple Sauce
Report
Caramelized Bananas in Pineapple Sauce are a spectacular dessert from Benin. They can be enjoyed solo, but my favorite way to devour them is on top of chocolate ice cream. The original concept for this Beninese classic is to caramelize the bananas in orange juice, but I put a special spin on the recipe. Let me know in the comments below what you think!
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Ingredients
- 2 banana large
- 1 6 oz pineapple juice can, brand Dole
- 2 tablespoons lemon juice
- ¾ cup brown sugar
- ¼ tsp vanilla
Instructions
- Put all ingredients besides bananas in the pan. Simmer for 15 minutes.
- Peel bananas and slice in half vertically. Add bananas into the sauce and cook for another 2 minutes, until the bananas are warmed through
Notes
- Recipe copyright The Foreign Fork. For educational or personal use only.
Nutrition Information
Show Details
Serving
1serving
Calories
477kcal
(24%)
Carbohydrates
122g
(41%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
27mg
(1%)
Potassium
682mg
(15%)
Fiber
4g
(16%)
Sugar
105g
(210%)
Vitamin A
84IU
(2%)
Vitamin C
28mg
(31%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servingss
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 477kcal | 24% |
| Carbohydrates | 122g | 41% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 27mg | 1% |
| Potassium | 682mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 105g | 210% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 28mg | 31% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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