Carrot Cake Smoothie
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
3 mins
-
Total Time
3 mins
-
Servings
1
-
Calories
424 kcal
-
Course
Breakfast
Carrot Cake Smoothie
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Wouldn't you like to begin and end your day with carrot cake? Well, now you can with this fruit and vegetable packed CARROT CAKE SMOOTHIE!
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Ingredients
- ¼ cup oats optional
- 1 cup carrots cooked and cool if you want extra smooth and don't have a high-powered blender
- 1 banana sliced
- ½ cup pineapple
- ½ cup apple juice or milk
- ½ cup vanilla Greek Yogurt
- ¼ teaspoon cinnamon
- Pinch of nutmeg
- ice optional
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Instructions
- Place oats in a blender and grind to a fine powder. Add remaining ingredients and blend until smooth. Serve immediately.
Nutrition Information
Show Details
Calories
424kcal
(21%)
Carbohydrates
92g
(31%)
Protein
14g
(28%)
Fat
2g
(3%)
Cholesterol
3mg
(1%)
Sodium
130mg
(5%)
Potassium
1222mg
(35%)
Fiber
10g
(40%)
Sugar
54g
(108%)
Vitamin A
21460IU
(429%)
Vitamin C
58.3mg
(65%)
Calcium
63mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 92g | 31% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 130mg | 5% |
| Potassium | 1222mg | 26% |
| Fiber | 10g | 40% |
| Sugar | 54g | 108% |
| Vitamin A | 21460IU | 429% |
| Vitamin C | 58.3mg | 65% |
| Calcium | 63mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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