Carrot Curry
User Reviews
5
3 reviews
Excellent
Carrot Curry
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This vibrant and flavorful curry will tantalize your taste buds with its aromatic spices and rich, creamy sauce. Packed with tender chunks of sweet carrots and a perfect balance of heat and sweetness, this dish is sure to become a go-to for fans of bold, satisfying flavors.
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Ingredients
- 2 tbsp neutral cooking oil generic cooking oil
- 1 onion finely chopped
- 2 cloves garlic minced
- 1- inch ginger grated
- 1 tsp salt to taste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/4 tsp chilli powder adjust to taste
- 400 g carrot peeled and sliced into rounds
- 200 g pea fresh or frozen
- 400 g tomato canned
- Coriander to garnish
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and cook until softened and translucent.
- Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.
- Add the ground cumin, ground coriander, turmeric, and chilli powder. Stir well to combine with the onions and cook for a minute to toast the spices.
- Add the sliced carrots and peas to the pan. Mix everything together.
- Pour in the canned chopped tomatoes. Season with salt according to taste.
- Bring the mixture to a simmer, then reduce the heat and cover the pan.
- Let the curry gently simmer for about 20-25 minutes or until the carrots are tender, stirring occasionally.
- Once the carrots are cooked to your liking and the sauce has thickened, remove from heat.
- Garnish with fresh coriander leaves before serving.
Notes
- This carrot curry is delicious served with rice or warm chapatis.
- Adjust the spiciness by varying the amount of chilli powder according to your preference.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
0.03g
(2%)
Sodium
790mg
(33%)
Potassium
813mg
(17%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
17348IU
(347%)
Vitamin C
38mg
(42%)
Calcium
98mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 790mg | 33% |
| Potassium | 813mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 17348IU | 347% |
| Vitamin C | 38mg | 42% |
| Calcium | 98mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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